nathygirl1906's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 180 * 14%
Fat:
 
Prot:
 
Carbs:
10.15g
 
7.32g
 
14.66g
- -
Thu 25: 1262 * 97%
Fat:
 
Prot:
 
Carbs:
48.38g
 
80.48g
 
124.53g
- -
Wed 24: 1222 * 94%
Fat:
 
Prot:
 
Carbs:
48.46g
 
55.92g
 
145.96g
- -
Tue 23: 1301 * 100%
Fat:
 
Prot:
 
Carbs:
55.25g
 
73.46g
 
126.63g
- -
Sat 20: 1056 * 81%
Fat:
 
Prot:
 
Carbs:
35.89g
 
53.58g
 
130.38g
- -
Fri 19: 1291 * 99%
Fat:
 
Prot:
 
Carbs:
55.46g
 
88.28g
 
122.27g
- -
Thu 18: 1348 * 104%
Fat:
 
Prot:
 
Carbs:
63.86g
 
52.33g
 
104.49g
- -
Wed 17: 1213 * 101%
Fat:
 
Prot:
 
Carbs:
43.65g
 
81.95g
 
121.75g
- -
April 2023
Wed 26: 1406 * 117%
Fat:
 
Prot:
 
Carbs:
45.46g
 
98.09g
 
136.30g
- -
Mon 24: 368 * 31%
Fat:
 
Prot:
 
Carbs:
12.90g
 
26.48g
 
36.13g
- -
December 2022
Tue 27: 110 * 7%
Fat:
 
Prot:
 
Carbs:
7.14g
 
6.81g
 
1.15g
- -
October 2022
Thu 20: 1262 * 79%
Fat:
 
Prot:
 
Carbs:
45.22g
 
44.70g
 
151.75g
- -
September 2022
Tue 20: 566 * 35%
Fat:
 
Prot:
 
Carbs:
11.55g
 
24.42g
 
90.71g
- -
March 2022
Wed 23: 1158 * 72%
Fat:
 
Prot:
 
Carbs:
37.66g
 
54.12g
 
128.63g
- -
Mon 14: 314 * 20%
Fat:
 
Prot:
 
Carbs:
21.82g
 
13.99g
 
14.46g
- -
Fri 11: 507 * 32%
Fat:
 
Prot:
 
Carbs:
12.39g
 
32.65g
 
65.51g
- -
Thu 10: 146 * 9%
Fat:
 
Prot:
 
Carbs:
7.00g
 
3.40g
 
17.34g
- -
Wed 9: 392 * 24%
Fat:
 
Prot:
 
Carbs:
12.88g
 
21.43g
 
46.75g
- -
Fri 4: 914 * 57%
Fat:
 
Prot:
 
Carbs:
44.89g
 
59.82g
 
62.99g
- -
Thu 3: 1217 * 76%
Fat:
 
Prot:
 
Carbs:
44.10g
 
56.79g
 
143.14g
- -
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