celia_carvalho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1716 * 107%
Fat:
 
Prot:
 
Carbs:
63.40g
 
78.89g
 
210.54g
- -
Thu 19: 1899 * 119%
Fat:
 
Prot:
 
Carbs:
71.76g
 
81.89g
 
226.37g
- -
Mon 16: 552 * 34%
Fat:
 
Prot:
 
Carbs:
22.83g
 
23.62g
 
64.98g
- -
Sun 15: 1510 * 94%
Fat:
 
Prot:
 
Carbs:
64.34g
 
81.05g
 
154.82g
- -
Fri 13: 1724 * 108%
Fat:
 
Prot:
 
Carbs:
61.78g
 
88.02g
 
208.54g
- -
Wed 11: 2082 * 130%
Fat:
 
Prot:
 
Carbs:
85.49g
 
97.83g
 
225.02g
- -
Tue 10: 1308 * 82%
Fat:
 
Prot:
 
Carbs:
40.93g
 
54.57g
 
183.54g
- -
Mon 9: 1701 * 106%
Fat:
 
Prot:
 
Carbs:
62.09g
 
65.53g
 
221.85g
- -
Sun 8: 1480 * 92%
Fat:
 
Prot:
 
Carbs:
54.93g
 
86.83g
 
154.74g
- -
Sat 7: 1848 * 116%
Fat:
 
Prot:
 
Carbs:
66.68g
 
83.78g
 
225.46g
- -
Fri 6: 1806 * 113%
Fat:
 
Prot:
 
Carbs:
55.64g
 
81.50g
 
243.08g
- -
Thu 5: 1980 * 124%
Fat:
 
Prot:
 
Carbs:
55.14g
 
94.67g
 
275.54g
- -
Wed 4: 1864 * 116%
Fat:
 
Prot:
 
Carbs:
61.17g
 
112.94g
 
208.58g
- -
Tue 3: 2486 * 155%
Fat:
 
Prot:
 
Carbs:
79.97g
 
124.71g
 
303.04g
- -
Mon 2: 2204 * 138%
Fat:
 
Prot:
 
Carbs:
90.80g
 
117.78g
 
228.23g
- -
Sun 1: 2099 * 131%
Fat:
 
Prot:
 
Carbs:
91.22g
 
81.37g
 
235.33g
- -
August 2024
Fri 30: 1615 * 101%
Fat:
 
Prot:
 
Carbs:
68.43g
 
98.78g
 
142.65g
- -
Thu 22: 1926 * 120%
Fat:
 
Prot:
 
Carbs:
61.72g
 
50.08g
 
291.34g
- -
Wed 21: 1686 * 105%
Fat:
 
Prot:
 
Carbs:
71.09g
 
72.97g
 
183.65g
- -
Tue 20: 2446 * 153%
Fat:
 
Prot:
 
Carbs:
93.07g
 
102.37g
 
293.73g
2356*  90
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