| March 2023 |
| Mon 6: |
215 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.38g |
|
20.11g |
|
17.30g |
|
-
|
-
|
| Sun 5: |
405 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.30g |
|
17.59g |
|
86.80g |
|
-
|
-
|
| Sat 4: |
1252 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.16g |
|
84.61g |
|
334.45g |
|
-
|
-
|
| November 2022 |
| Sat 26: |
312 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.85g |
|
54.51g |
|
12.27g |
|
-
|
-
|
| Sun 6: |
754 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.06g |
|
103.54g |
|
33.98g |
|
-
|
-
|
| Sat 5: |
1197 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
55.53g |
|
95.94g |
|
121.59g |
|
-
|
-
|
| Tue 1: |
1389 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
211.90g |
|
99.05g |
|
174.60g |
|
-
|
-
|
| October 2022 |
| Sun 30: |
1181 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.39g |
|
85.15g |
|
143.14g |
|
-
|
-
|
| Sun 16: |
1235 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
86.97g |
|
119.53g |
|
230.22g |
|
-
|
-
|
| August 2022 |
| Fri 26: |
1482 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
58.60g |
|
37.85g |
|
204.56g |
|
-
|
-
|
| Thu 25: |
1024 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.58g |
|
58.63g |
|
104.99g |
|
-
|
-
|
| Wed 24: |
1390 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.09g |
|
82.26g |
|
150.94g |
|
-
|
-
|
| Tue 23: |
955 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.14g |
|
58.04g |
|
126.04g |
|
-
|
-
|
| Mon 22: |
641 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.40g |
|
42.46g |
|
56.39g |
|
-
|
-
|
| Sun 21: |
1110 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.23g |
|
57.46g |
|
154.94g |
|
2010*
|
 900
|
