Paulohfgo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 721 * 31%
Fat:
 
Prot:
 
Carbs:
32.19g
 
54.06g
 
50.73g
- -
January 2024
Tue 2: 2251 * 98%
Fat:
 
Prot:
 
Carbs:
82.36g
 
129.79g
 
239.10g
- -
December 2023
Mon 4: 1231 * 54%
Fat:
 
Prot:
 
Carbs:
36.51g
 
91.90g
 
127.92g
- -
Sun 3: 504 * 22%
Fat:
 
Prot:
 
Carbs:
5.76g
 
51.53g
 
56.20g
- -
Sat 2: 1009 * 44%
Fat:
 
Prot:
 
Carbs:
43.92g
 
94.50g
 
54.22g
- -
Fri 1: 2311 * 100%
Fat:
 
Prot:
 
Carbs:
62.65g
 
188.30g
 
236.28g
- -
November 2023
Thu 30: 2517 * 109%
Fat:
 
Prot:
 
Carbs:
92.86g
 
182.58g
 
232.81g
- -
Wed 29: 2211 * 96%
Fat:
 
Prot:
 
Carbs:
74.70g
 
146.84g
 
230.33g
- -
Tue 28: 1867 * 81%
Fat:
 
Prot:
 
Carbs:
57.25g
 
136.03g
 
195.60g
- -
Mon 27: 755 * 25%
Fat:
 
Prot:
 
Carbs:
38.29g
 
44.63g
 
56.38g
- -
Wed 22: 2653 * 88%
Fat:
 
Prot:
 
Carbs:
102.22g
 
165.32g
 
254.37g
- -
Mon 13: 2657 * 89%
Fat:
 
Prot:
 
Carbs:
58.44g
 
207.84g
 
310.79g
- -
Tue 7: 3017 * 94%
Fat:
 
Prot:
 
Carbs:
88.83g
 
206.17g
 
340.80g
- -
Mon 6: 3359 * 105%
Fat:
 
Prot:
 
Carbs:
96.93g
 
213.14g
 
400.13g
- -
Sun 5: 3432 * 107%
Fat:
 
Prot:
 
Carbs:
83.22g
 
167.97g
 
511.18g
- -
Sat 4: 2855 * 89%
Fat:
 
Prot:
 
Carbs:
84.44g
 
181.77g
 
320.08g
2055*  800
Fri 3: 3247 * 101%
Fat:
 
Prot:
 
Carbs:
90.13g
 
179.16g
 
426.30g
- -
Thu 2: 2756 * 86%
Fat:
 
Prot:
 
Carbs:
97.90g
 
171.35g
 
290.36g
- -
Wed 1: 3350 * 105%
Fat:
 
Prot:
 
Carbs:
116.58g
 
186.77g
 
387.60g
- -
October 2023
Tue 31: 3019 * 94%
Fat:
 
Prot:
 
Carbs:
87.32g
 
128.40g
 
430.00g
- -
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