@Will_Lopes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2022
Mon 5: 481 * 16%
Fat:
 
Prot:
 
Carbs:
9.34g
 
38.38g
 
59.01g
- -
August 2022
Wed 31: 447 * 15%
Fat:
 
Prot:
 
Carbs:
8.68g
 
22.65g
 
68.59g
4438*  3991
Thu 11: 400 * 13%
Fat:
 
Prot:
 
Carbs:
16.47g
 
4.91g
 
59.02g
- -
July 2022
Fri 22: 352 * 12%
Fat:
 
Prot:
 
Carbs:
15.56g
 
17.22g
 
34.74g
- -
Wed 6: 578 * 19%
Fat:
 
Prot:
 
Carbs:
9.87g
 
41.73g
 
82.67g
3847*  3269
Tue 5: 1146 * 38%
Fat:
 
Prot:
 
Carbs:
37.65g
 
43.05g
 
158.62g
3556*  2410
February 2022
Wed 16: 748 * 25%
Fat:
 
Prot:
 
Carbs:
24.55g
 
53.96g
 
76.40g
- -
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