| March 2022 |
| Mon 21: |
216 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.18g |
|
18.41g |
|
6.23g |
|
-
|
-
|
| Fri 11: |
455 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.90g |
|
32.14g |
|
44.91g |
|
-
|
-
|
| Mon 7: |
300 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
4.28g |
|
4.58g |
|
68.90g |
|
-
|
-
|
| Sun 6: |
534 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.36g |
|
44.39g |
|
15.61g |
|
-
|
-
|
| Sat 5: |
447 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
10.78g |
|
23.28g |
|
67.67g |
|
-
|
-
|
| Fri 4: |
853 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
9.03g |
|
52.06g |
|
135.42g |
|
-
|
-
|
| Thu 3: |
210 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
0.78g |
|
2.57g |
|
53.90g |
|
-
|
-
|
| Wed 2: |
511 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
6.02g |
|
46.24g |
|
69.47g |
|
-
|
-
|
| Tue 1: |
655 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
4.23g |
|
78.69g |
|
64.16g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
292 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.07g |
|
36.24g |
|
13.24g |
|
1184*
|
 892
|
| Sun 27: |
500 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
1.21g |
|
57.67g |
|
56.17g |
|
-
|
-
|
| Sat 26: |
587 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.66g |
|
65.60g |
|
30.15g |
|
1194*
|
607
|
| Fri 25: |
378 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
32.89g |
|
44.05g |
|
-
|
-
|
| Thu 24: |
623 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
21.97g |
|
31.20g |
|
77.33g |
|
1194*
|
571
|
| Wed 23: |
450 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.14g |
|
16.89g |
|
27.38g |
|
-
|
-
|
| Tue 22: |
702 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
16.33g |
|
37.68g |
|
99.36g |
|
-
|
-
|
| Mon 21: |
497 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
35.05g |
|
24.19g |
|
22.23g |
|
-
|
-
|
| Sun 20: |
426 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.62g |
|
36.12g |
|
35.04g |
|
-
|
-
|
| Sat 19: |
780 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
62.00g |
|
120.00g |
|
-
|
-
|
| Fri 18: |
459 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.44g |
|
30.37g |
|
33.83g |
|
-
|
-
|
