Nanai.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Tue 19: 1042 * 87%
Fat:
 
Prot:
 
Carbs:
22.52g
 
28.88g
 
197.45g
- -
March 2022
Wed 23: 348 * 29%
Fat:
 
Prot:
 
Carbs:
4.31g
 
34.10g
 
42.82g
- -
Tue 15: 801 * 67%
Fat:
 
Prot:
 
Carbs:
10.68g
 
68.21g
 
105.42g
- -
February 2022
Fri 25: 650 * 54%
Fat:
 
Prot:
 
Carbs:
7.48g
 
48.60g
 
100.78g
2670*  2020
Thu 24: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Mon 21: 716 * 60%
Fat:
 
Prot:
 
Carbs:
9.47g
 
53.73g
 
109.88g
2295*  1579
Sun 20: 502 * 42%
Fat:
 
Prot:
 
Carbs:
10.87g
 
22.12g
 
80.71g
- -
Sat 19: 1153 * 96%
Fat:
 
Prot:
 
Carbs:
34.04g
 
35.69g
 
182.25g
2746*  1593
Fri 18: 1361 * 113%
Fat:
 
Prot:
 
Carbs:
46.22g
 
75.73g
 
167.71g
2830*  1469
Thu 17: 680 * 45%
Fat:
 
Prot:
 
Carbs:
18.54g
 
24.15g
 
108.49g
2812*  2132
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