williamsilfer1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 199 * 8%
Fat:
 
Prot:
 
Carbs:
1.83g
 
10.09g
 
37.84g
- -
July 2024
Wed 3: 2530 * 99%
Fat:
 
Prot:
 
Carbs:
50.20g
 
152.13g
 
359.96g
- -
May 2024
Wed 15: 2586 * 101%
Fat:
 
Prot:
 
Carbs:
23.83g
 
154.87g
 
444.95g
- -
January 2024
Tue 2: 2460 * 100%
Fat:
 
Prot:
 
Carbs:
37.39g
 
134.83g
 
389.56g
- -
November 2023
Tue 21: 128 * 8%
Fat:
 
Prot:
 
Carbs:
0.20g
 
2.50g
 
28.10g
- -
Tue 14: 1572 * 98%
Fat:
 
Prot:
 
Carbs:
29.20g
 
139.73g
 
174.95g
- -
September 2023
Sat 23: 115 * 4%
Fat:
 
Prot:
 
Carbs:
6.00g
 
6.30g
 
9.00g
- -
March 2023
Wed 15: 2297 * 77%
Fat:
 
Prot:
 
Carbs:
47.89g
 
118.59g
 
351.20g
- -
Sat 11: 690 * 23%
Fat:
 
Prot:
 
Carbs:
9.48g
 
31.20g
 
121.64g
- -
January 2023
Sat 14: 376 * 13%
Fat:
 
Prot:
 
Carbs:
3.00g
 
7.40g
 
78.20g
- -
Thu 12: 2692 * 90%
Fat:
 
Prot:
 
Carbs:
49.57g
 
164.27g
 
398.16g
- -
November 2022
Fri 11: 3120 * 104%
Fat:
 
Prot:
 
Carbs:
66.56g
 
191.36g
 
438.91g
- -
August 2022
Wed 17: 1197 * 40%
Fat:
 
Prot:
 
Carbs:
80.94g
 
63.16g
 
56.10g
- -
July 2022
Tue 5: 1509 * 50%
Fat:
 
Prot:
 
Carbs:
63.54g
 
74.13g
 
168.11g
- -
April 2022
Tue 19: 376 * 13%
Fat:
 
Prot:
 
Carbs:
15.85g
 
18.79g
 
37.68g
- -
Fri 1: 2223 * 74%
Fat:
 
Prot:
 
Carbs:
67.80g
 
106.89g
 
294.84g
- -
March 2022
Tue 29: 1455 * 48%
Fat:
 
Prot:
 
Carbs:
47.25g
 
89.47g
 
162.77g
- -
Mon 28: 1932 * 64%
Fat:
 
Prot:
 
Carbs:
68.93g
 
127.51g
 
192.00g
- -
Tue 15: 317 * 11%
Fat:
 
Prot:
 
Carbs:
20.27g
 
29.51g
 
1.68g
- -
Fri 4: 444 * 15%
Fat:
 
Prot:
 
Carbs:
12.78g
 
14.17g
 
73.90g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.