Grazikamogawa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Mon 15: 1141 * 71%
Fat:
 
Prot:
 
Carbs:
75.64g
 
35.27g
 
86.08g
- -
April 2023
Mon 10: 916 * 57%
Fat:
 
Prot:
 
Carbs:
50.15g
 
28.40g
 
83.30g
- -
January 2022
Tue 4: 1353 * 85%
Fat:
 
Prot:
 
Carbs:
89.43g
 
113.83g
 
12.33g
3177*  1824
July 2020
Wed 8: 2490 * 156%
Fat:
 
Prot:
 
Carbs:
191.46g
 
100.19g
 
106.95g
- -
Mon 6: 776 * 48%
Fat:
 
Prot:
 
Carbs:
56.00g
 
53.80g
 
14.47g
- -
June 2020
Mon 1: 1176 * 74%
Fat:
 
Prot:
 
Carbs:
38.02g
 
73.02g
 
136.33g
- -
May 2020
Thu 28: 1809 * 113%
Fat:
 
Prot:
 
Carbs:
91.35g
 
72.36g
 
181.50g
- -
Wed 27: 1213 * 76%
Fat:
 
Prot:
 
Carbs:
32.72g
 
43.10g
 
179.75g
- -
Tue 26: 1302 * 81%
Fat:
 
Prot:
 
Carbs:
26.62g
 
96.35g
 
168.40g
- -
Mon 25: 2121 * 133%
Fat:
 
Prot:
 
Carbs:
73.10g
 
124.27g
 
233.85g
- -
January 2020
Thu 16: 1416 * 64%
Fat:
 
Prot:
 
Carbs:
58.54g
 
66.31g
 
154.16g
- -
Wed 15: 780 * 35%
Fat:
 
Prot:
 
Carbs:
28.58g
 
52.88g
 
75.39g
- -
Tue 14: 1090 * 50%
Fat:
 
Prot:
 
Carbs:
53.90g
 
72.80g
 
72.79g
3455*  2365
October 2019
Tue 15: 521 24%
Fat:
 
Prot:
 
Carbs:
19.89g
 
16.01g
 
70.05g
3230*  2709
Mon 14: 244 * 12%
Fat:
 
Prot:
 
Carbs:
13.00g
 
12.00g
 
20.00g
- -
September 2019
Fri 6: 510 * 26%
Fat:
 
Prot:
 
Carbs:
35.03g
 
33.97g
 
13.89g
2726*  2216
Thu 5: 1039 * 52%
Fat:
 
Prot:
 
Carbs:
77.35g
 
64.06g
 
27.40g
2642*  1603
Wed 4: 1020 * 51%
Fat:
 
Prot:
 
Carbs:
43.81g
 
117.75g
 
32.24g
2932*  1912
Tue 3: 1886 * 86%
Fat:
 
Prot:
 
Carbs:
112.04g
 
156.05g
 
48.25g
2539*  653
Mon 2: 1625 * 74%
Fat:
 
Prot:
 
Carbs:
82.82g
 
64.07g
 
147.24g
2539*  914
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