Anka-piatka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 29: 2245 * 102%
Fat:
 
Prot:
 
Carbs:
81.96g
 
140.96g
 
219.10g
2906*  661
Sun 28: 1395 * 63%
Fat:
 
Prot:
 
Carbs:
61.60g
 
88.35g
 
116.07g
2919*  1524
Sat 27: 1725 * 78%
Fat:
 
Prot:
 
Carbs:
67.64g
 
94.96g
 
179.55g
2631*  906
Fri 26: 2257 * 103%
Fat:
 
Prot:
 
Carbs:
85.58g
 
152.09g
 
165.59g
2953*  696
Thu 25: 2168 * 99%
Fat:
 
Prot:
 
Carbs:
78.61g
 
161.91g
 
195.48g
3153*  985
Wed 24: 1983 * 90%
Fat:
 
Prot:
 
Carbs:
86.83g
 
130.77g
 
166.59g
2557*  574
Tue 23: 2372 * 108%
Fat:
 
Prot:
 
Carbs:
79.50g
 
147.97g
 
246.82g
2554*  182
Mon 22: 1668 * 76%
Fat:
 
Prot:
 
Carbs:
57.43g
 
140.81g
 
126.53g
3076*  1408
Sun 21: - - 2900* -
Sat 20: - - 2798* -
Fri 19: 1807 * 82%
Fat:
 
Prot:
 
Carbs:
68.55g
 
136.45g
 
156.33g
2996*  1189
Thu 18: 1766 * 80%
Fat:
 
Prot:
 
Carbs:
59.76g
 
138.96g
 
140.92g
3103*  1337
Wed 17: 2084 * 95%
Fat:
 
Prot:
 
Carbs:
92.16g
 
136.29g
 
166.77g
2717*  633
Tue 16: 873 * 50%
Fat:
 
Prot:
 
Carbs:
24.42g
 
89.29g
 
69.61g
1546*  673
Mon 15: - - 1739* -
Sun 14: - - 1871* -
Sat 13: - - 1905* -
Fri 12: - - 1714* -
Thu 11: - - 1882* -
Wed 10: - - 1972* -
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