miguelFram's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Thu 12: - - 2445* -
Sat 7: 1552 * 60%
Fat:
 
Prot:
 
Carbs:
52.10g
 
65.99g
 
201.32g
- -
April 2022
Thu 28: 678 * 27%
Fat:
 
Prot:
 
Carbs:
35.08g
 
37.51g
 
51.50g
- -
Tue 26: 497 * 20%
Fat:
 
Prot:
 
Carbs:
27.55g
 
28.91g
 
32.02g
- -
Mon 25: 1747 * 70%
Fat:
 
Prot:
 
Carbs:
61.80g
 
114.36g
 
181.70g
- -
Thu 21: 1297 * 52%
Fat:
 
Prot:
 
Carbs:
59.82g
 
70.48g
 
122.22g
- -
March 2022
Wed 16: 772 * 31%
Fat:
 
Prot:
 
Carbs:
36.21g
 
27.35g
 
84.24g
- -
Mon 14: 512 * 20%
Fat:
 
Prot:
 
Carbs:
29.70g
 
28.50g
 
31.59g
- -
Wed 9: 1932 * 77%
Fat:
 
Prot:
 
Carbs:
61.45g
 
77.59g
 
256.42g
- -
Tue 8: 2562 * 102%
Fat:
 
Prot:
 
Carbs:
131.50g
 
93.27g
 
247.21g
- -
Mon 7: 1399 * 56%
Fat:
 
Prot:
 
Carbs:
59.77g
 
64.49g
 
148.54g
- -
Sun 6: 2390 * 96%
Fat:
 
Prot:
 
Carbs:
105.92g
 
142.74g
 
229.88g
- -
Sat 5: 2222 * 89%
Fat:
 
Prot:
 
Carbs:
117.82g
 
94.29g
 
198.49g
2513*  291
Fri 4: 2305 * 92%
Fat:
 
Prot:
 
Carbs:
84.25g
 
104.03g
 
277.27g
- -
Thu 3: 2499 * 100%
Fat:
 
Prot:
 
Carbs:
81.79g
 
78.10g
 
362.15g
- -
Wed 2: 2248 * 90%
Fat:
 
Prot:
 
Carbs:
107.67g
 
128.02g
 
195.21g
- -
Tue 1: 2336 * 93%
Fat:
 
Prot:
 
Carbs:
109.97g
 
74.50g
 
271.71g
2485*  149
February 2022
Mon 28: 1965 * 79%
Fat:
 
Prot:
 
Carbs:
40.71g
 
107.45g
 
305.14g
- -
Sun 27: 3209 * 128%
Fat:
 
Prot:
 
Carbs:
147.68g
 
120.49g
 
354.97g
- -
Sat 26: 2554 * 98%
Fat:
 
Prot:
 
Carbs:
110.65g
 
89.98g
 
303.20g
- -
Fri 25: 2525 * 97%
Fat:
 
Prot:
 
Carbs:
83.32g
 
95.45g
 
359.62g
- -
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