amamaulangsing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Tue 9: 34 * 2%
Fat:
 
Prot:
 
Carbs:
0.19g
 
0.84g
 
8.16g
- -
May 2022
Thu 5: 926 * 66%
Fat:
 
Prot:
 
Carbs:
34.01g
 
46.56g
 
108.05g
- -
March 2022
Fri 11: 1304 * 94%
Fat:
 
Prot:
 
Carbs:
42.89g
 
91.18g
 
137.22g
- -
Thu 10: 916 * 66%
Fat:
 
Prot:
 
Carbs:
29.43g
 
25.89g
 
137.90g
- -
Wed 9: 695 * 50%
Fat:
 
Prot:
 
Carbs:
32.56g
 
65.35g
 
44.42g
- -
Tue 8: 881 * 63%
Fat:
 
Prot:
 
Carbs:
44.55g
 
41.12g
 
81.25g
- -
Mon 7: 910 * 65%
Fat:
 
Prot:
 
Carbs:
34.30g
 
50.26g
 
103.73g
- -
Sun 6: 1089 * 78%
Fat:
 
Prot:
 
Carbs:
58.93g
 
39.27g
 
102.65g
- -
Sat 5: 1100 * 79%
Fat:
 
Prot:
 
Carbs:
46.28g
 
70.73g
 
106.17g
- -
Fri 4: 852 * 61%
Fat:
 
Prot:
 
Carbs:
19.65g
 
51.35g
 
120.93g
- -
Thu 3: 871 * 63%
Fat:
 
Prot:
 
Carbs:
29.56g
 
38.94g
 
117.04g
- -
Wed 2: 785 * 56%
Fat:
 
Prot:
 
Carbs:
20.40g
 
46.33g
 
111.41g
- -
Tue 1: 1004 * 72%
Fat:
 
Prot:
 
Carbs:
48.48g
 
48.90g
 
94.18g
- -
February 2022
Mon 28: 898 * 64%
Fat:
 
Prot:
 
Carbs:
32.32g
 
47.63g
 
103.59g
- -
Sun 27: 1372 * 98%
Fat:
 
Prot:
 
Carbs:
59.91g
 
72.86g
 
131.11g
1454*  82
Sat 26: 1402 * 100%
Fat:
 
Prot:
 
Carbs:
68.94g
 
54.04g
 
140.03g
- -
Fri 25: 1361 * 97%
Fat:
 
Prot:
 
Carbs:
39.66g
 
127.57g
 
125.57g
- -
Thu 24: 1266 * 90%
Fat:
 
Prot:
 
Carbs:
40.35g
 
55.66g
 
169.85g
- -
Wed 23: 1296 * 93%
Fat:
 
Prot:
 
Carbs:
47.55g
 
67.44g
 
149.23g
- -
Tue 22: 1303 * 93%
Fat:
 
Prot:
 
Carbs:
21.43g
 
97.23g
 
171.57g
- -
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