lovesonia0122's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 27: 904 * 56%
Fat:
 
Prot:
 
Carbs:
29.30g
 
62.30g
 
97.70g
- -
February 2024
Sun 25: 784 * 49%
Fat:
 
Prot:
 
Carbs:
32.90g
 
41.67g
 
79.24g
- -
Sat 24: 964 * 60%
Fat:
 
Prot:
 
Carbs:
43.98g
 
35.73g
 
81.32g
- -
January 2024
Wed 31: 1313 * 82%
Fat:
 
Prot:
 
Carbs:
42.66g
 
52.16g
 
184.17g
- -
Sat 20: 959 * 60%
Fat:
 
Prot:
 
Carbs:
39.03g
 
42.53g
 
104.79g
- -
Tue 16: 1517 * 95%
Fat:
 
Prot:
 
Carbs:
36.80g
 
51.73g
 
243.24g
- -
Mon 8: 891 * 56%
Fat:
 
Prot:
 
Carbs:
38.34g
 
64.59g
 
72.31g
- -
December 2023
Tue 26: 880 * 55%
Fat:
 
Prot:
 
Carbs:
30.93g
 
35.96g
 
115.68g
- -
Thu 21: 1537 * 96%
Fat:
 
Prot:
 
Carbs:
47.72g
 
51.41g
 
225.95g
- -
Fri 15: 1290 * 81%
Fat:
 
Prot:
 
Carbs:
42.87g
 
50.53g
 
176.49g
- -
Mon 11: 2152 * 134%
Fat:
 
Prot:
 
Carbs:
53.08g
 
68.22g
 
344.09g
2219*  67
Sat 9: 615 * 38%
Fat:
 
Prot:
 
Carbs:
23.18g
 
37.67g
 
60.94g
- -
Fri 8: 1617 * 101%
Fat:
 
Prot:
 
Carbs:
45.45g
 
55.51g
 
246.28g
- -
Sun 3: 1305 * 82%
Fat:
 
Prot:
 
Carbs:
46.97g
 
63.49g
 
157.16g
2286*  981
November 2023
Tue 21: 1427 * 89%
Fat:
 
Prot:
 
Carbs:
13.84g
 
52.76g
 
221.81g
- -
June 2022
Tue 14: 1059 * 66%
Fat:
 
Prot:
 
Carbs:
43.15g
 
41.96g
 
126.07g
- -
Mon 13: 701 * 44%
Fat:
 
Prot:
 
Carbs:
31.74g
 
29.96g
 
75.32g
- -
Sun 12: 546 * 34%
Fat:
 
Prot:
 
Carbs:
31.07g
 
7.86g
 
58.92g
- -
Sat 11: 997 * 62%
Fat:
 
Prot:
 
Carbs:
29.62g
 
37.79g
 
148.74g
- -
Fri 10: 624 * 39%
Fat:
 
Prot:
 
Carbs:
17.46g
 
33.25g
 
89.13g
- -
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