| July 2023 |
| Wed 19: |
924 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.54g |
|
33.50g |
|
147.91g |
|
3701*
|
 2777
|
| Tue 18: |
683 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
7.04g |
|
26.80g |
|
132.28g |
|
3128*
|
2445
|
| Sun 16: |
1247 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.68g |
|
67.22g |
|
148.63g |
|
-
|
-
|
| Sat 15: |
1172 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.38g |
|
42.01g |
|
182.73g |
|
2790
|
1618
|
| Fri 14: |
1300 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.44g |
|
40.85g |
|
189.29g |
|
2437*
|
1137
|
| Thu 13: |
1224 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.80g |
|
51.81g |
|
147.54g |
|
-
|
-
|
| Wed 12: |
1022 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.65g |
|
32.72g |
|
166.95g |
|
-
|
-
|
| Tue 11: |
868 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.91g |
|
40.45g |
|
107.13g |
|
2937*
|
2069
|
| Mon 10: |
1272 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.62g |
|
65.48g |
|
144.69g |
|
3701*
|
2429
|
| Thu 6: |
1284 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
71.05g |
|
35.16g |
|
246.05g |
|
-
|
-
|
| Tue 4: |
1355 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.72g |
|
51.91g |
|
187.51g |
|
2473*
|
1118
|
| Mon 3: |
1315
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.55g |
|
52.77g |
|
206.07g |
|
3621
|
2306
|
| Sun 2: |
964 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
22.47g |
|
32.28g |
|
163.59g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1297
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.71g |
|
44.10g |
|
195.26g |
|
-
|
-
|
| Thu 29: |
1333
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.07g |
|
76.38g |
|
173.60g |
|
2937
|
1604
|
| Wed 28: |
1047
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.78g |
|
52.62g |
|
124.49g |
|
2825
|
1778
|
| Tue 27: |
1373
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.40g |
|
70.25g |
|
149.18g |
|
3128*
|
1755
|
| Mon 26: |
878 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
18.24g |
|
47.42g |
|
133.31g |
|
3064*
|
2186
|
| Sun 25: |
1656
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
44.36g |
|
102.23g |
|
205.78g |
|
-
|
-
|
| Sat 24: |
1141
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
21.51g |
|
68.69g |
|
173.49g |
|
-
|
-
|
