| June 2024 |
| Tue 25: |
467 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.66g |
|
21.34g |
|
69.36g |
|
-
|
-
|
| March 2024 |
| Sat 9: |
975 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.85g |
|
34.06g |
|
133.50g |
|
-
|
-
|
| February 2024 |
| Fri 23: |
680 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
38.86g |
|
18.61g |
|
71.27g |
|
-
|
-
|
| January 2024 |
| Tue 23: |
1305 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
59.92g |
|
48.95g |
|
152.47g |
|
-
|
-
|
| December 2023 |
| Fri 1: |
1162 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.27g |
|
66.41g |
|
128.85g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
346 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.27g |
|
8.08g |
|
63.29g |
|
-
|
-
|
| Wed 29: |
1630 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
74.90g |
|
51.57g |
|
199.73g |
|
-
|
-
|
| Mon 6: |
233 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.34g |
|
12.54g |
|
26.42g |
|
-
|
-
|
| October 2023 |
| Sun 29: |
663 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.19g |
|
30.09g |
|
80.99g |
|
-
|
-
|
| Sun 1: |
233 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.91g |
|
5.51g |
|
31.45g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
471 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
17.22g |
|
65.68g |
|
-
|
-
|
| Sun 10: |
81 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.45g |
|
8.47g |
|
6.53g |
|
-
|
-
|
| Sat 9: |
445 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.55g |
|
20.43g |
|
60.56g |
|
-
|
-
|
| August 2023 |
| Sun 20: |
645 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
17.73g |
|
111.77g |
|
-
|
-
|
| Tue 15: |
419 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.43g |
|
25.23g |
|
46.39g |
|
-
|
-
|
| July 2023 |
| Sun 16: |
539 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.30g |
|
14.02g |
|
91.97g |
|
-
|
-
|
| Sat 15: |
1612 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
61.96g |
|
62.68g |
|
214.57g |
|
-
|
-
|
| Fri 14: |
1281 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.30g |
|
59.44g |
|
149.40g |
|
-
|
-
|
| Thu 13: |
1630 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
65.99g |
|
68.47g |
|
196.08g |
|
-
|
-
|
| Wed 12: |
878 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.83g |
|
36.89g |
|
91.35g |
|
-
|
-
|
