Jéssica Montalvão's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 823 * 48%
Fat:
 
Prot:
 
Carbs:
19.78g
 
45.03g
 
125.93g
- -
June 2023
Fri 9: 90 * 5%
Fat:
 
Prot:
 
Carbs:
0.64g
 
2.46g
 
19.89g
- -
Sat 3: 1569 * 92%
Fat:
 
Prot:
 
Carbs:
63.49g
 
80.59g
 
167.99g
- -
Fri 2: 1144 * 67%
Fat:
 
Prot:
 
Carbs:
49.67g
 
53.29g
 
121.15g
- -
Thu 1: 708 * 42%
Fat:
 
Prot:
 
Carbs:
22.93g
 
43.59g
 
86.93g
- -
May 2023
Wed 31: 1292 * 76%
Fat:
 
Prot:
 
Carbs:
22.52g
 
49.72g
 
221.25g
- -
March 2023
Thu 16: 858 * 50%
Fat:
 
Prot:
 
Carbs:
40.34g
 
52.67g
 
68.59g
- -
Mon 13: 1182 * 70%
Fat:
 
Prot:
 
Carbs:
43.47g
 
65.03g
 
131.06g
- -
February 2023
Tue 28: 1368 * 80%
Fat:
 
Prot:
 
Carbs:
42.96g
 
75.87g
 
142.71g
- -
Fri 24: 405 * 24%
Fat:
 
Prot:
 
Carbs:
11.83g
 
9.90g
 
63.96g
- -
Thu 23: 1221 * 72%
Fat:
 
Prot:
 
Carbs:
20.06g
 
46.89g
 
211.59g
- -
Wed 22: 289 * 17%
Fat:
 
Prot:
 
Carbs:
7.21g
 
8.57g
 
47.13g
- -
October 2022
Mon 31: 916 * 54%
Fat:
 
Prot:
 
Carbs:
33.52g
 
31.74g
 
124.11g
- -
August 2022
Wed 17: 315 * 19%
Fat:
 
Prot:
 
Carbs:
9.05g
 
27.14g
 
31.53g
- -
Thu 4: 921 * 54%
Fat:
 
Prot:
 
Carbs:
21.70g
 
7.47g
 
178.14g
- -
Wed 3: 826 * 49%
Fat:
 
Prot:
 
Carbs:
26.94g
 
31.49g
 
116.45g
- -
Tue 2: 960 * 56%
Fat:
 
Prot:
 
Carbs:
21.47g
 
46.59g
 
149.14g
- -
Mon 1: 811 * 48%
Fat:
 
Prot:
 
Carbs:
18.82g
 
26.60g
 
136.30g
- -
July 2022
Sun 31: 72 * 4%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
Mon 25: 749 * 44%
Fat:
 
Prot:
 
Carbs:
22.84g
 
49.88g
 
89.10g
- -
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