aliceantunes634's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Mon 28: 751 * 63%
Fat:
 
Prot:
 
Carbs:
22.11g
 
24.97g
 
110.79g
- -
Sun 27: 614 * 51%
Fat:
 
Prot:
 
Carbs:
24.79g
 
25.72g
 
71.94g
- -
Sat 26: 2197 * 183%
Fat:
 
Prot:
 
Carbs:
72.64g
 
112.44g
 
270.44g
- -
Fri 25: 1908 * 159%
Fat:
 
Prot:
 
Carbs:
70.54g
 
67.52g
 
248.36g
2420*  512
Thu 24: 1049 * 87%
Fat:
 
Prot:
 
Carbs:
37.26g
 
48.01g
 
128.14g
- -
Wed 23: 1414 * 118%
Fat:
 
Prot:
 
Carbs:
57.36g
 
73.04g
 
148.40g
- -
Tue 22: 1259 * 105%
Fat:
 
Prot:
 
Carbs:
46.64g
 
44.03g
 
163.99g
- -
Mon 21: 711 * 59%
Fat:
 
Prot:
 
Carbs:
15.62g
 
32.36g
 
105.47g
- -
Sun 20: 1342 * 112%
Fat:
 
Prot:
 
Carbs:
52.92g
 
54.12g
 
161.77g
- -
Sat 19: 855 * 71%
Fat:
 
Prot:
 
Carbs:
30.91g
 
13.06g
 
134.62g
- -
Fri 18: 2372 * 198%
Fat:
 
Prot:
 
Carbs:
95.90g
 
104.00g
 
271.81g
- -
Thu 17: 933 * 78%
Fat:
 
Prot:
 
Carbs:
30.70g
 
49.32g
 
111.17g
- -
Wed 16: 953 * 79%
Fat:
 
Prot:
 
Carbs:
17.38g
 
32.46g
 
172.95g
- -
Tue 15: 1431 * 119%
Fat:
 
Prot:
 
Carbs:
61.48g
 
22.53g
 
204.64g
2194*  763
Mon 14: 1002 * 84%
Fat:
 
Prot:
 
Carbs:
25.50g
 
40.86g
 
157.34g
2194*  1192
Sun 13: 1563 * 130%
Fat:
 
Prot:
 
Carbs:
75.85g
 
47.64g
 
172.53g
2342*  779
Sat 12: 2344 * 195%
Fat:
 
Prot:
 
Carbs:
65.11g
 
148.77g
 
285.84g
- -
Fri 11: 1401 * 117%
Fat:
 
Prot:
 
Carbs:
49.12g
 
41.80g
 
200.86g
2194*  793
Thu 10: 1916 * 106%
Fat:
 
Prot:
 
Carbs:
93.16g
 
54.92g
 
221.20g
- -
Wed 9: 1224 * 68%
Fat:
 
Prot:
 
Carbs:
39.00g
 
85.78g
 
130.03g
2629*  1405
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