rehcouto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 501 * 28%
Fat:
 
Prot:
 
Carbs:
27.51g
 
29.01g
 
33.66g
- -
Thu 19: 3578 * 199%
Fat:
 
Prot:
 
Carbs:
169.03g
 
118.78g
 
418.01g
- -
Wed 18: 1543 * 86%
Fat:
 
Prot:
 
Carbs:
60.55g
 
114.11g
 
132.12g
- -
Tue 17: 1410 * 78%
Fat:
 
Prot:
 
Carbs:
56.85g
 
93.53g
 
139.43g
- -
Mon 16: 1479 * 82%
Fat:
 
Prot:
 
Carbs:
54.85g
 
87.60g
 
153.74g
- -
Sun 15: 1746 * 97%
Fat:
 
Prot:
 
Carbs:
80.75g
 
73.75g
 
182.20g
- -
Sat 14: 1176 * 65%
Fat:
 
Prot:
 
Carbs:
53.59g
 
66.12g
 
105.26g
- -
Fri 13: 919 * 51%
Fat:
 
Prot:
 
Carbs:
41.61g
 
41.67g
 
93.97g
- -
Thu 12: 1445 * 80%
Fat:
 
Prot:
 
Carbs:
70.85g
 
108.69g
 
114.34g
- -
Wed 11: 1012 * 56%
Fat:
 
Prot:
 
Carbs:
32.78g
 
80.80g
 
95.10g
- -
Tue 10: 2146 * 119%
Fat:
 
Prot:
 
Carbs:
82.39g
 
126.83g
 
218.84g
- -
Mon 9: 1405 * 78%
Fat:
 
Prot:
 
Carbs:
75.30g
 
108.14g
 
67.13g
- -
August 2024
Tue 27: 1066 * 59%
Fat:
 
Prot:
 
Carbs:
42.14g
 
69.18g
 
99.50g
- -
May 2024
Mon 20: 486 * 27%
Fat:
 
Prot:
 
Carbs:
22.64g
 
66.30g
 
0.60g
- -
April 2024
Sun 28: 764 * 42%
Fat:
 
Prot:
 
Carbs:
29.03g
 
39.31g
 
85.77g
- -
Thu 25: 801 * 44%
Fat:
 
Prot:
 
Carbs:
48.43g
 
76.30g
 
9.38g
- -
Tue 23: 1332 * 74%
Fat:
 
Prot:
 
Carbs:
61.64g
 
112.19g
 
78.87g
- -
Thu 4: 414 * 23%
Fat:
 
Prot:
 
Carbs:
15.90g
 
5.10g
 
63.00g
- -
Wed 3: 1079 * 60%
Fat:
 
Prot:
 
Carbs:
44.53g
 
69.65g
 
96.95g
- -
Mon 1: 62 * 3%
Fat:
 
Prot:
 
Carbs:
1.16g
 
2.00g
 
10.80g
- -
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