| February 2023 |
| Mon 13: |
366 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
5.94g |
|
14.92g |
|
67.59g |
|
-
|
-
|
| Thu 9: |
601 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
12.29g |
|
63.77g |
|
56.59g |
|
-
|
-
|
| Wed 8: |
1169 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
34.46g |
|
83.14g |
|
132.44g |
|
2151*
|
 982
|
| Tue 7: |
809 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
71.01g |
|
76.83g |
|
-
|
-
|
| Mon 6: |
1048 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
36.48g |
|
76.06g |
|
104.25g |
|
-
|
-
|
| Thu 2: |
668 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
9.85g |
|
48.98g |
|
95.49g |
|
2199*
|
1531
|
| Wed 1: |
711 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
25.15g |
|
50.81g |
|
67.65g |
|
2346*
|
1635
|
| January 2023 |
| Mon 30: |
221 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.79g |
|
8.39g |
|
40.80g |
|
-
|
-
|
| Sun 29: |
112 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.66g |
|
2.78g |
|
12.55g |
|
-
|
-
|
| Sat 28: |
474 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.80g |
|
19.75g |
|
58.14g |
|
-
|
-
|
| Fri 27: |
628 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.27g |
|
33.14g |
|
59.02g |
|
1846*
|
1218
|
| Thu 26: |
472 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.66g |
|
33.84g |
|
43.92g |
|
-
|
-
|
| Wed 25: |
950 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
19.96g |
|
45.96g |
|
148.76g |
|
2142*
|
1192
|
| Tue 24: |
493 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.89g |
|
44.34g |
|
56.41g |
|
2280*
|
1787
|
| Mon 23: |
887 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.35g |
|
69.18g |
|
97.02g |
|
-
|
-
|
| Sun 22: |
985 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
48.28g |
|
46.56g |
|
91.13g |
|
-
|
-
|
| Sat 21: |
698 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.29g |
|
57.99g |
|
71.19g |
|
-
|
-
|
| Thu 19: |
770 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.72g |
|
52.97g |
|
78.28g |
|
-
|
-
|
| Wed 18: |
835 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.64g |
|
35.12g |
|
149.07g |
|
2239*
|
1404
|
| November 2022 |
| Mon 21: |
233 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.45g |
|
8.96g |
|
18.64g |
|
-
|
-
|
