| October 2023 |
| Tue 10: |
412 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.27g |
|
16.99g |
|
61.58g |
|
-
|
-
|
| Mon 9: |
1373 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.10g |
|
80.23g |
|
175.22g |
|
-
|
-
|
| Sat 7: |
1330 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
68.22g |
|
53.89g |
|
116.74g |
|
-
|
-
|
| Fri 6: |
1439 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.53g |
|
84.40g |
|
167.86g |
|
-
|
-
|
| Thu 5: |
1504 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
28.63g |
|
71.05g |
|
235.69g |
|
-
|
-
|
| Wed 4: |
1428 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.70g |
|
79.40g |
|
184.30g |
|
-
|
-
|
| Tue 3: |
1423 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.52g |
|
91.32g |
|
166.13g |
|
-
|
-
|
| Mon 2: |
1477 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.60g |
|
92.16g |
|
179.53g |
|
-
|
-
|
| Sun 1: |
1427 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
32.47g |
|
94.47g |
|
193.37g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1315 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.55g |
|
57.62g |
|
187.80g |
|
-
|
-
|
| Fri 29: |
2761 *
|
153%
|
Fat: |
|
Prot: |
|
Carbs: |
46.32g |
|
138.81g |
|
433.16g |
|
-
|
-
|
| Thu 28: |
1423 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
28.22g |
|
116.46g |
|
167.49g |
|
-
|
-
|
| Wed 27: |
1376 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
97.14g |
|
197.93g |
|
-
|
-
|
| Tue 26: |
1456 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
102.31g |
|
174.45g |
|
-
|
-
|
| Mon 25: |
1853 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
49.96g |
|
97.50g |
|
252.35g |
|
-
|
-
|
| Sun 24: |
1414 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
24.45g |
|
124.34g |
|
165.35g |
|
-
|
-
|
| Sat 23: |
1442 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.19g |
|
69.11g |
|
216.35g |
|
-
|
-
|
| Fri 22: |
1496 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.50g |
|
84.49g |
|
167.93g |
|
-
|
-
|
| Thu 21: |
1519 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
29.22g |
|
95.07g |
|
213.69g |
|
-
|
-
|
| Wed 20: |
1524 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.32g |
|
111.30g |
|
179.47g |
|
-
|
-
|
