| November 2023 |
| Thu 9: |
140 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
2.00g |
|
17.00g |
|
-
|
-
|
| September 2023 |
| Mon 25: |
911 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.48g |
|
40.93g |
|
113.14g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
1161 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.01g |
|
51.14g |
|
134.35g |
|
-
|
-
|
| July 2023 |
| Thu 20: |
415 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.62g |
|
16.23g |
|
60.27g |
|
-
|
-
|
| Mon 17: |
408 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
17.45g |
|
49.22g |
|
-
|
-
|
| Fri 7: |
911 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
42.65g |
|
41.07g |
|
103.11g |
|
-
|
-
|
| Thu 6: |
879 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
40.49g |
|
24.30g |
|
98.13g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
913 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.56g |
|
24.70g |
|
137.82g |
|
-
|
-
|
| Tue 27: |
1275 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.68g |
|
42.32g |
|
170.23g |
|
-
|
-
|
| Mon 26: |
1412 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
59.25g |
|
79.62g |
|
144.07g |
|
-
|
-
|
| Fri 23: |
716 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.59g |
|
16.82g |
|
83.36g |
|
-
|
-
|
| Thu 22: |
173 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.87g |
|
1.90g |
|
33.51g |
|
-
|
-
|
| Tue 20: |
1123 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.58g |
|
29.73g |
|
152.39g |
|
-
|
-
|
| Mon 19: |
1369 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
29.61g |
|
24.23g |
|
235.10g |
|
-
|
-
|
| Sat 17: |
434 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.44g |
|
29.01g |
|
41.09g |
|
-
|
-
|
| Fri 16: |
1562 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
51.52g |
|
45.09g |
|
241.15g |
|
-
|
-
|
| Thu 15: |
11321 *
|
755%
|
Fat: |
|
Prot: |
|
Carbs: |
43.31g |
|
243.28g |
|
2407.85g |
|
-
|
-
|
| Wed 14: |
1223 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.38g |
|
59.12g |
|
147.99g |
|
-
|
-
|
| Tue 13: |
953 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
24.53g |
|
28.40g |
|
170.42g |
|
-
|
-
|
| Mon 12: |
1281 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.89g |
|
48.16g |
|
173.43g |
|
-
|
-
|
