mamichiii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 21: 899 * 62%
Fat:
 
Prot:
 
Carbs:
36.37g
 
32.64g
 
109.49g
- -
March 2024
Sat 23: 1056 * 73%
Fat:
 
Prot:
 
Carbs:
44.11g
 
33.86g
 
125.53g
- -
Mon 18: 906 * 62%
Fat:
 
Prot:
 
Carbs:
28.58g
 
35.65g
 
130.80g
- -
Sun 17: 1720 * 119%
Fat:
 
Prot:
 
Carbs:
93.68g
 
95.51g
 
146.24g
- -
Sat 16: 1337 * 92%
Fat:
 
Prot:
 
Carbs:
51.64g
 
51.25g
 
181.25g
- -
Fri 15: 1122 * 77%
Fat:
 
Prot:
 
Carbs:
40.15g
 
67.69g
 
118.56g
- -
Thu 14: 1371 * 95%
Fat:
 
Prot:
 
Carbs:
60.63g
 
56.20g
 
167.76g
- -
Wed 13: 1022 * 70%
Fat:
 
Prot:
 
Carbs:
22.68g
 
42.08g
 
166.35g
- -
February 2024
Mon 26: 1324 * 91%
Fat:
 
Prot:
 
Carbs:
64.08g
 
58.10g
 
132.81g
- -
Sun 25: 1598 * 110%
Fat:
 
Prot:
 
Carbs:
53.13g
 
84.88g
 
204.03g
- -
Sat 24: 1390 * 96%
Fat:
 
Prot:
 
Carbs:
57.80g
 
75.00g
 
150.29g
- -
Fri 23: 1477 * 102%
Fat:
 
Prot:
 
Carbs:
49.89g
 
72.03g
 
190.29g
- -
Thu 22: 1280 * 88%
Fat:
 
Prot:
 
Carbs:
44.29g
 
82.75g
 
136.08g
- -
Wed 21: 1416 * 98%
Fat:
 
Prot:
 
Carbs:
60.57g
 
54.84g
 
182.73g
- -
Sat 17: 918 * 63%
Fat:
 
Prot:
 
Carbs:
35.06g
 
58.43g
 
94.20g
- -
Fri 16: 1219 * 84%
Fat:
 
Prot:
 
Carbs:
43.43g
 
82.74g
 
114.91g
- -
Mon 12: 1449 * 100%
Fat:
 
Prot:
 
Carbs:
61.24g
 
64.84g
 
168.94g
- -
Sat 10: 1214 * 84%
Fat:
 
Prot:
 
Carbs:
40.38g
 
85.73g
 
121.86g
- -
Fri 9: 1718 * 118%
Fat:
 
Prot:
 
Carbs:
79.17g
 
117.98g
 
125.77g
- -
Sun 4: 1102 * 76%
Fat:
 
Prot:
 
Carbs:
40.96g
 
108.76g
 
71.87g
- -
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