AddyLeon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 12: 937 * 59%
Fat:
 
Prot:
 
Carbs:
57.72g
 
64.83g
 
36.80g
- -
Thu 9: 1001 * 63%
Fat:
 
Prot:
 
Carbs:
56.73g
 
54.54g
 
70.92g
- -
April 2024
Thu 25: 499 * 31%
Fat:
 
Prot:
 
Carbs:
18.04g
 
22.44g
 
66.48g
- -
Thu 18: 1788 * 112%
Fat:
 
Prot:
 
Carbs:
64.73g
 
149.25g
 
164.25g
- -
Thu 4: 673 * 37%
Fat:
 
Prot:
 
Carbs:
27.21g
 
34.09g
 
78.37g
2006*  1333
Wed 3: 1589 * 88%
Fat:
 
Prot:
 
Carbs:
70.17g
 
82.80g
 
165.33g
1809*  220
Tue 2: 1772 * 98%
Fat:
 
Prot:
 
Carbs:
78.83g
 
134.27g
 
137.04g
2375*  603
March 2024
Wed 27: 872 * 54%
Fat:
 
Prot:
 
Carbs:
34.50g
 
52.00g
 
90.22g
- -
Thu 21: 449 * 28%
Fat:
 
Prot:
 
Carbs:
13.14g
 
38.83g
 
41.36g
- -
Fri 15: 1067 * 67%
Fat:
 
Prot:
 
Carbs:
39.30g
 
79.02g
 
104.05g
- -
Mon 11: 1583 * 99%
Fat:
 
Prot:
 
Carbs:
71.11g
 
114.75g
 
125.83g
- -
Tue 5: 1326 * 83%
Fat:
 
Prot:
 
Carbs:
60.45g
 
88.23g
 
108.93g
- -
February 2024
Fri 16: 584 * 36%
Fat:
 
Prot:
 
Carbs:
26.49g
 
49.27g
 
35.84g
- -
Thu 15: 1594 * 100%
Fat:
 
Prot:
 
Carbs:
67.89g
 
100.52g
 
102.96g
- -
Wed 14: 1269 * 79%
Fat:
 
Prot:
 
Carbs:
60.27g
 
106.19g
 
77.20g
- -
Tue 13: 1609 * 101%
Fat:
 
Prot:
 
Carbs:
59.27g
 
136.72g
 
139.25g
- -
Mon 12: 1578 * 99%
Fat:
 
Prot:
 
Carbs:
50.16g
 
130.37g
 
162.11g
- -
Fri 9: 378 * 24%
Fat:
 
Prot:
 
Carbs:
17.85g
 
24.17g
 
32.01g
- -
Thu 8: 1487 * 93%
Fat:
 
Prot:
 
Carbs:
57.52g
 
130.66g
 
112.50g
1770*  283
Wed 7: 1671 * 104%
Fat:
 
Prot:
 
Carbs:
82.62g
 
120.14g
 
117.74g
- -
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