麥麥啦's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1452 * 97%
Fat:
 
Prot:
 
Carbs:
34.67g
 
107.73g
 
172.77g
- -
Sat 7: 1816 * 121%
Fat:
 
Prot:
 
Carbs:
62.94g
 
114.83g
 
202.07g
- -
Fri 6: 1494 * 99%
Fat:
 
Prot:
 
Carbs:
51.49g
 
104.18g
 
170.42g
- -
Thu 5: 1895 * 126%
Fat:
 
Prot:
 
Carbs:
59.69g
 
111.00g
 
240.40g
- -
Wed 4: 1515 * 101%
Fat:
 
Prot:
 
Carbs:
52.87g
 
90.48g
 
180.70g
- -
Tue 3: 1511 * 101%
Fat:
 
Prot:
 
Carbs:
44.84g
 
98.29g
 
193.11g
- -
Mon 2: 2059 * 137%
Fat:
 
Prot:
 
Carbs:
64.92g
 
95.15g
 
268.85g
- -
Sun 1: 1712 * 114%
Fat:
 
Prot:
 
Carbs:
53.78g
 
138.87g
 
204.26g
- -
August 2024
Sat 31: 1330 * 89%
Fat:
 
Prot:
 
Carbs:
46.38g
 
100.55g
 
144.14g
- -
Fri 30: 1964 * 131%
Fat:
 
Prot:
 
Carbs:
71.52g
 
103.99g
 
245.96g
- -
Thu 29: 1167 * 78%
Fat:
 
Prot:
 
Carbs:
40.58g
 
88.14g
 
122.23g
- -
Wed 28: 1830 * 122%
Fat:
 
Prot:
 
Carbs:
72.53g
 
107.45g
 
206.49g
- -
Tue 27: 1626 * 108%
Fat:
 
Prot:
 
Carbs:
41.33g
 
117.64g
 
221.41g
- -
Mon 26: 1376 * 92%
Fat:
 
Prot:
 
Carbs:
44.63g
 
101.36g
 
156.01g
- -
Sun 25: 1941 * 129%
Fat:
 
Prot:
 
Carbs:
57.96g
 
108.71g
 
260.02g
- -
Sat 24: 1667 * 111%
Fat:
 
Prot:
 
Carbs:
69.14g
 
109.57g
 
146.85g
- -
Fri 23: 2005 * 133%
Fat:
 
Prot:
 
Carbs:
64.57g
 
142.11g
 
215.79g
- -
Thu 22: 1904 * 127%
Fat:
 
Prot:
 
Carbs:
58.61g
 
119.91g
 
218.12g
- -
Wed 21: 1729 * 115%
Fat:
 
Prot:
 
Carbs:
56.33g
 
126.32g
 
193.95g
- -
Tue 20: 2036 * 136%
Fat:
 
Prot:
 
Carbs:
62.64g
 
140.03g
 
227.40g
- -
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