v_hrtm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 721 * 40%
Fat:
 
Prot:
 
Carbs:
32.77g
 
32.74g
 
72.67g
- -
Sat 21: 206 * 15%
Fat:
 
Prot:
 
Carbs:
1.89g
 
5.40g
 
39.80g
- -
June 2024
Wed 26: 259 * 19%
Fat:
 
Prot:
 
Carbs:
13.85g
 
13.58g
 
21.71g
- -
Sat 15: 150 * 11%
Fat:
 
Prot:
 
Carbs:
2.48g
 
5.33g
 
26.98g
- -
May 2024
Sun 26: 271 * 20%
Fat:
 
Prot:
 
Carbs:
4.51g
 
20.89g
 
38.96g
- -
Wed 1: 441 * 33%
Fat:
 
Prot:
 
Carbs:
21.15g
 
16.32g
 
51.73g
- -
April 2024
Wed 17: 413 * 31%
Fat:
 
Prot:
 
Carbs:
22.19g
 
17.40g
 
35.99g
- -
Sat 13: 178 * 13%
Fat:
 
Prot:
 
Carbs:
8.84g
 
14.60g
 
16.53g
- -
Wed 3: 495 * 37%
Fat:
 
Prot:
 
Carbs:
19.10g
 
31.53g
 
48.34g
- -
Tue 2: 399 * 30%
Fat:
 
Prot:
 
Carbs:
10.38g
 
12.50g
 
58.56g
- -
March 2024
Sat 30: 605 * 45%
Fat:
 
Prot:
 
Carbs:
24.33g
 
31.01g
 
61.50g
- -
Fri 22: 386 * 29%
Fat:
 
Prot:
 
Carbs:
17.96g
 
17.26g
 
37.20g
- -
Thu 21: 641 * 47%
Fat:
 
Prot:
 
Carbs:
31.68g
 
25.25g
 
65.81g
- -
Sat 16: 527 * 39%
Fat:
 
Prot:
 
Carbs:
12.66g
 
34.94g
 
70.81g
- -
Fri 15: 383 * 28%
Fat:
 
Prot:
 
Carbs:
15.45g
 
12.85g
 
49.00g
- -
Thu 14: 957 * 71%
Fat:
 
Prot:
 
Carbs:
25.06g
 
47.39g
 
137.05g
- -
Wed 13: 308 * 23%
Fat:
 
Prot:
 
Carbs:
4.81g
 
12.84g
 
51.85g
- -
February 2024
Mon 26: 442 * 33%
Fat:
 
Prot:
 
Carbs:
12.03g
 
27.64g
 
51.49g
- -
Sat 24: 793 * 59%
Fat:
 
Prot:
 
Carbs:
26.07g
 
40.04g
 
98.07g
- -
Fri 23: 483 * 36%
Fat:
 
Prot:
 
Carbs:
26.96g
 
19.85g
 
41.05g
- -
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