| April 2022 |
| Mon 4: |
414 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.01g |
|
12.33g |
|
76.27g |
|
-
|
-
|
| Sun 3: |
1131 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.19g |
|
34.05g |
|
196.70g |
|
1025*
|
 106
|
| Sat 2: |
1725 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.49g |
|
75.50g |
|
249.72g |
|
-
|
-
|
| Fri 1: |
1351 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.32g |
|
45.52g |
|
242.10g |
|
1077*
|
274
|
| March 2022 |
| Thu 31: |
1611 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.73g |
|
54.96g |
|
272.52g |
|
1070*
|
541
|
| Wed 30: |
1642 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
42.31g |
|
98.04g |
|
212.31g |
|
1028*
|
614
|
| Tue 29: |
1735 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.76g |
|
49.27g |
|
282.58g |
|
1242*
|
493
|
| Mon 28: |
1510 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.45g |
|
44.15g |
|
254.05g |
|
1160*
|
350
|
| Sun 27: |
1861 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.03g |
|
83.32g |
|
298.41g |
|
1204*
|
657
|
| Sat 26: |
2596 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
116.40g |
|
98.60g |
|
294.32g |
|
1054*
|
1542
|
| Fri 25: |
1773 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.01g |
|
39.73g |
|
296.66g |
|
1155*
|
618
|
| Thu 24: |
1580 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
40.93g |
|
44.39g |
|
258.33g |
|
1186*
|
394
|
| Wed 23: |
1405 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
39.97g |
|
40.78g |
|
222.73g |
|
-
|
-
|
| Tue 22: |
1273 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.71g |
|
43.45g |
|
200.61g |
|
1023*
|
250
|
| Mon 21: |
2400 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
65.47g |
|
101.96g |
|
349.91g |
|
-
|
-
|
| Sun 20: |
912 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.68g |
|
24.38g |
|
175.32g |
|
-
|
-
|
| Sat 19: |
1645 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.98g |
|
33.94g |
|
305.18g |
|
-
|
-
|
| Fri 18: |
1624 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.96g |
|
43.60g |
|
298.06g |
|
-
|
-
|
| Thu 17: |
1254 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
38.39g |
|
32.55g |
|
194.02g |
|
-
|
-
|
| Wed 16: |
1687 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.79g |
|
70.47g |
|
260.37g |
|
-
|
-
|
