annonwheels's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Wed 1: 2119 * 92%
Fat:
 
Prot:
 
Carbs:
93.36g
 
122.62g
 
237.29g
- -
May 2022
Tue 31: 2389 * 104%
Fat:
 
Prot:
 
Carbs:
136.39g
 
88.11g
 
193.67g
- -
Mon 30: 2447 * 106%
Fat:
 
Prot:
 
Carbs:
108.53g
 
68.80g
 
294.47g
- -
Sun 29: 1870 * 81%
Fat:
 
Prot:
 
Carbs:
97.72g
 
78.16g
 
175.39g
- -
Sat 28: 2928 * 127%
Fat:
 
Prot:
 
Carbs:
125.08g
 
136.44g
 
327.98g
- -
Fri 27: 1188 * 52%
Fat:
 
Prot:
 
Carbs:
36.13g
 
37.35g
 
191.67g
- -
Thu 26: 2139 * 93%
Fat:
 
Prot:
 
Carbs:
91.33g
 
69.47g
 
271.82g
- -
Wed 25: 1308 * 57%
Fat:
 
Prot:
 
Carbs:
43.80g
 
47.63g
 
181.66g
- -
Tue 24: 1724 * 75%
Fat:
 
Prot:
 
Carbs:
70.15g
 
67.11g
 
209.37g
- -
Mon 23: 2460 * 107%
Fat:
 
Prot:
 
Carbs:
117.82g
 
87.56g
 
256.30g
- -
Sun 22: 1590 * 69%
Fat:
 
Prot:
 
Carbs:
73.86g
 
71.47g
 
163.65g
- -
Sat 21: 2712 * 118%
Fat:
 
Prot:
 
Carbs:
133.11g
 
107.37g
 
299.80g
- -
Fri 20: 2345 * 102%
Fat:
 
Prot:
 
Carbs:
104.20g
 
77.70g
 
281.49g
- -
Thu 19: 2255 * 98%
Fat:
 
Prot:
 
Carbs:
109.40g
 
79.78g
 
235.58g
- -
Wed 18: 2246 * 98%
Fat:
 
Prot:
 
Carbs:
100.54g
 
92.03g
 
245.48g
- -
Tue 17: 1820 * 79%
Fat:
 
Prot:
 
Carbs:
82.05g
 
70.37g
 
200.52g
- -
Mon 16: 1468 * 64%
Fat:
 
Prot:
 
Carbs:
43.80g
 
83.70g
 
126.35g
- -
Sun 15: 1726 * 75%
Fat:
 
Prot:
 
Carbs:
82.33g
 
73.60g
 
179.43g
- -
Sat 14: 2248 * 98%
Fat:
 
Prot:
 
Carbs:
88.14g
 
119.68g
 
239.06g
- -
Fri 13: 3141 * 137%
Fat:
 
Prot:
 
Carbs:
166.17g
 
124.49g
 
269.32g
- -
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