FitMan144's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 948 * 38%
Fat:
 
Prot:
 
Carbs:
13.64g
 
57.78g
 
145.10g
- -
August 2024
Fri 30: 395 * 16%
Fat:
 
Prot:
 
Carbs:
9.20g
 
15.22g
 
62.62g
- -
Thu 29: 284 * 11%
Fat:
 
Prot:
 
Carbs:
6.86g
 
11.93g
 
42.90g
- -
Wed 28: 181 * 7%
Fat:
 
Prot:
 
Carbs:
3.90g
 
3.80g
 
33.00g
- -
Tue 27: 1289 * 52%
Fat:
 
Prot:
 
Carbs:
44.64g
 
50.94g
 
168.08g
- -
Mon 26: 988 * 40%
Fat:
 
Prot:
 
Carbs:
40.78g
 
27.91g
 
127.58g
- -
Sat 24: 264 * 11%
Fat:
 
Prot:
 
Carbs:
6.18g
 
11.25g
 
40.85g
- -
Thu 22: 643 * 26%
Fat:
 
Prot:
 
Carbs:
7.69g
 
35.40g
 
103.62g
- -
Wed 21: 169 * 7%
Fat:
 
Prot:
 
Carbs:
0.80g
 
7.61g
 
32.54g
- -
Tue 20: 1844 * 74%
Fat:
 
Prot:
 
Carbs:
58.44g
 
68.14g
 
255.18g
- -
Fri 16: 1045 * 42%
Fat:
 
Prot:
 
Carbs:
29.85g
 
45.06g
 
144.95g
- -
Thu 15: 1814 * 73%
Fat:
 
Prot:
 
Carbs:
41.94g
 
109.59g
 
241.02g
- -
Wed 14: 338 * 14%
Fat:
 
Prot:
 
Carbs:
5.42g
 
21.83g
 
49.67g
- -
Tue 13: 1189 * 48%
Fat:
 
Prot:
 
Carbs:
25.16g
 
45.83g
 
192.29g
- -
Mon 12: 253 * 10%
Fat:
 
Prot:
 
Carbs:
9.15g
 
8.94g
 
32.93g
- -
Sat 10: 590 * 24%
Fat:
 
Prot:
 
Carbs:
24.23g
 
19.00g
 
73.92g
- -
Fri 9: 341 * 14%
Fat:
 
Prot:
 
Carbs:
15.08g
 
13.89g
 
36.99g
- -
Wed 7: 1187 * 47%
Fat:
 
Prot:
 
Carbs:
25.67g
 
61.19g
 
175.39g
- -
Tue 6: 3196 * 128%
Fat:
 
Prot:
 
Carbs:
144.54g
 
152.18g
 
313.67g
- -
Mon 5: 1739 * 70%
Fat:
 
Prot:
 
Carbs:
70.54g
 
68.76g
 
204.17g
- -
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