Lady_Idele's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 24: 1986 * 124%
Fat:
 
Prot:
 
Carbs:
103.22g
 
61.92g
 
198.01g
- -
Tue 23: 2391 * 149%
Fat:
 
Prot:
 
Carbs:
149.37g
 
112.64g
 
152.60g
- -
Mon 22: 1825 * 114%
Fat:
 
Prot:
 
Carbs:
94.62g
 
85.69g
 
126.44g
- -
Fri 19: 4757 * 250%
Fat:
 
Prot:
 
Carbs:
252.80g
 
149.79g
 
448.40g
- -
Thu 18: 2500 * 132%
Fat:
 
Prot:
 
Carbs:
141.05g
 
104.62g
 
187.60g
- -
Wed 17: 2486 * 131%
Fat:
 
Prot:
 
Carbs:
110.64g
 
151.54g
 
209.42g
- -
Tue 16: 2838 * 149%
Fat:
 
Prot:
 
Carbs:
158.34g
 
114.48g
 
229.20g
- -
Mon 15: 2028 * 107%
Fat:
 
Prot:
 
Carbs:
119.89g
 
84.78g
 
172.58g
- -
Sun 14: 2278 * 120%
Fat:
 
Prot:
 
Carbs:
125.70g
 
125.46g
 
124.37g
- -
June 2024
Sat 29: 3171 * 144%
Fat:
 
Prot:
 
Carbs:
197.70g
 
92.00g
 
257.49g
- -
March 2024
Fri 22: 237 * 20%
Fat:
 
Prot:
 
Carbs:
16.41g
 
11.28g
 
6.76g
- -
Fri 15: 1169 * 84%
Fat:
 
Prot:
 
Carbs:
39.25g
 
68.21g
 
132.92g
- -
Fri 8: 39 * 3%
Fat:
 
Prot:
 
Carbs:
1.80g
 
2.23g
 
3.38g
- -
Wed 6: 1131 * 81%
Fat:
 
Prot:
 
Carbs:
70.74g
 
56.13g
 
48.32g
- -
Tue 5: 1817 * 130%
Fat:
 
Prot:
 
Carbs:
132.00g
 
74.14g
 
79.86g
- -
Mon 4: 1786 * 99%
Fat:
 
Prot:
 
Carbs:
89.62g
 
64.23g
 
188.85g
- -
Sat 2: 465 * 26%
Fat:
 
Prot:
 
Carbs:
23.42g
 
10.12g
 
52.87g
- -
February 2024
Tue 27: 1929 * 107%
Fat:
 
Prot:
 
Carbs:
109.95g
 
80.93g
 
152.45g
- -
Thu 22: 1959 * 109%
Fat:
 
Prot:
 
Carbs:
121.08g
 
81.54g
 
151.32g
- -
Wed 14: 1351 * 75%
Fat:
 
Prot:
 
Carbs:
52.54g
 
49.96g
 
143.35g
- -
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