| January 2024 |
| Wed 31: |
620 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
35.83g |
|
20.01g |
|
66.01g |
|
-
|
-
|
| Tue 30: |
1666 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
49.51g |
|
39.60g |
|
273.25g |
|
-
|
-
|
| June 2023 |
| Sat 17: |
264 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.65g |
|
12.53g |
|
30.73g |
|
-
|
-
|
| Fri 16: |
479 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
21.49g |
|
20.79g |
|
53.21g |
|
-
|
-
|
| Thu 15: |
484 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
25.00g |
|
53.53g |
|
-
|
-
|
| Wed 14: |
1413 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
46.67g |
|
67.86g |
|
190.00g |
|
-
|
-
|
| Tue 13: |
1246 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
47.02g |
|
65.79g |
|
141.45g |
|
-
|
-
|
| Mon 12: |
1318 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
43.03g |
|
62.51g |
|
174.70g |
|
-
|
-
|
| Sat 10: |
1247 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
55.66g |
|
73.27g |
|
133.07g |
|
-
|
-
|
| Fri 9: |
1855 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
87.42g |
|
81.18g |
|
197.68g |
|
-
|
-
|
| Thu 8: |
1092 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
33.19g |
|
47.61g |
|
156.88g |
|
-
|
-
|
| Wed 7: |
1519 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
60.50g |
|
71.29g |
|
174.91g |
|
-
|
-
|
| Tue 6: |
1072 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
39.76g |
|
44.65g |
|
130.86g |
|
-
|
-
|
| Mon 5: |
1057 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
52.95g |
|
52.74g |
|
95.34g |
|
-
|
-
|
| Sun 4: |
1281 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
48.92g |
|
55.04g |
|
155.82g |
|
-
|
-
|
| April 2023 |
| Sat 8: |
648 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.23g |
|
24.48g |
|
91.57g |
|
-
|
-
|
| Thu 6: |
395 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.46g |
|
14.34g |
|
62.02g |
|
-
|
-
|
| Sun 2: |
590 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
33.77g |
|
24.64g |
|
54.18g |
|
-
|
-
|
| Sat 1: |
1615 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
64.26g |
|
67.89g |
|
199.75g |
|
-
|
-
|
| March 2023 |
| Wed 29: |
1433 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
61.13g |
|
39.64g |
|
190.90g |
|
-
|
-
|
