batuylmz207's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 22: 1232 * 46%
Fat:
 
Prot:
 
Carbs:
82.82g
 
61.87g
 
57.88g
- -
Fri 21: 840 * 31%
Fat:
 
Prot:
 
Carbs:
54.43g
 
47.26g
 
40.12g
- -
May 2024
Thu 23: 854 * 32%
Fat:
 
Prot:
 
Carbs:
46.20g
 
67.56g
 
40.81g
- -
Tue 21: 424 * 16%
Fat:
 
Prot:
 
Carbs:
17.12g
 
19.84g
 
45.91g
- -
Fri 17: 1831 * 68%
Fat:
 
Prot:
 
Carbs:
67.11g
 
108.57g
 
192.57g
- -
Sun 12: 1704 * 63%
Fat:
 
Prot:
 
Carbs:
109.91g
 
107.82g
 
79.62g
- -
Fri 3: 2143 * 79%
Fat:
 
Prot:
 
Carbs:
98.29g
 
148.14g
 
158.44g
- -
February 2024
Thu 22: 1610 * 52%
Fat:
 
Prot:
 
Carbs:
71.04g
 
128.50g
 
109.55g
- -
Wed 14: 2232 * 72%
Fat:
 
Prot:
 
Carbs:
109.87g
 
179.70g
 
121.92g
- -
December 2023
Fri 8: 1282 * 41%
Fat:
 
Prot:
 
Carbs:
54.01g
 
147.55g
 
42.35g
- -
November 2023
Mon 6: 295 * 10%
Fat:
 
Prot:
 
Carbs:
1.30g
 
27.00g
 
43.60g
- -
Sun 5: 499 * 16%
Fat:
 
Prot:
 
Carbs:
29.61g
 
53.17g
 
2.76g
- -
Sat 4: 2389 * 77%
Fat:
 
Prot:
 
Carbs:
104.10g
 
168.94g
 
186.67g
- -
Fri 3: 482 * 16%
Fat:
 
Prot:
 
Carbs:
21.23g
 
38.66g
 
34.22g
- -
October 2023
Tue 17: 3200 * 103%
Fat:
 
Prot:
 
Carbs:
153.61g
 
172.14g
 
272.76g
- -
Sun 1: 2605 * 84%
Fat:
 
Prot:
 
Carbs:
96.32g
 
158.53g
 
264.39g
- -
September 2023
Wed 20: 1527 * 49%
Fat:
 
Prot:
 
Carbs:
13.80g
 
114.21g
 
231.72g
- -
Tue 19: 826 * 27%
Fat:
 
Prot:
 
Carbs:
27.33g
 
50.05g
 
92.11g
- -
Tue 12: 431 * 14%
Fat:
 
Prot:
 
Carbs:
22.09g
 
29.82g
 
29.95g
- -
Thu 7: 1328 * 43%
Fat:
 
Prot:
 
Carbs:
36.44g
 
70.80g
 
182.40g
- -
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