bsrgl46's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Thu 8: 608 * 41%
Fat:
 
Prot:
 
Carbs:
29.98g
 
39.84g
 
43.50g
- -
Wed 7: 979 * 65%
Fat:
 
Prot:
 
Carbs:
66.68g
 
26.64g
 
79.60g
1774*  795
Mon 5: 721 * 48%
Fat:
 
Prot:
 
Carbs:
33.31g
 
23.96g
 
87.21g
- -
May 2023
Fri 26: 1324 * 88%
Fat:
 
Prot:
 
Carbs:
56.67g
 
52.30g
 
165.16g
1774*  450
Thu 25: 948 * 63%
Fat:
 
Prot:
 
Carbs:
46.91g
 
24.12g
 
110.61g
- -
Tue 9: 1198 * 80%
Fat:
 
Prot:
 
Carbs:
49.60g
 
45.39g
 
143.61g
- -
Sat 6: 443 * 30%
Fat:
 
Prot:
 
Carbs:
22.95g
 
25.02g
 
34.33g
- -
Fri 5: 1181 * 62%
Fat:
 
Prot:
 
Carbs:
43.36g
 
57.48g
 
144.56g
- -
November 2022
Mon 28: 851 * 57%
Fat:
 
Prot:
 
Carbs:
23.01g
 
40.36g
 
127.74g
- -
Mon 21: 121 * 8%
Fat:
 
Prot:
 
Carbs:
0.25g
 
0.79g
 
32.31g
- -
Mon 14: 765 * 51%
Fat:
 
Prot:
 
Carbs:
35.97g
 
51.36g
 
62.43g
- -
Tue 8: 1329 * 89%
Fat:
 
Prot:
 
Carbs:
51.22g
 
70.67g
 
154.72g
- -
October 2022
Tue 25: 114 * 8%
Fat:
 
Prot:
 
Carbs:
6.00g
 
6.27g
 
8.78g
- -
Mon 24: 666 * 44%
Fat:
 
Prot:
 
Carbs:
21.57g
 
40.66g
 
80.26g
- -
September 2022
Mon 26: 916 * 61%
Fat:
 
Prot:
 
Carbs:
32.97g
 
34.57g
 
134.77g
- -
May 2022
Thu 26: 314 * 21%
Fat:
 
Prot:
 
Carbs:
16.65g
 
13.71g
 
27.83g
- -
Wed 25: 1145 * 76%
Fat:
 
Prot:
 
Carbs:
34.35g
 
27.35g
 
181.78g
- -
Mon 23: 1210 * 81%
Fat:
 
Prot:
 
Carbs:
35.03g
 
43.15g
 
183.35g
- -
Wed 18: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
48.32g
 
40.39g
 
219.07g
- -
Tue 17: 1177 * 78%
Fat:
 
Prot:
 
Carbs:
36.69g
 
34.69g
 
183.43g
- -
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