| December 2022 |
| Mon 12: |
612 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.14g |
|
24.10g |
|
96.23g |
|
-
|
-
|
| Wed 7: |
790 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
21.40g |
|
52.83g |
|
103.15g |
|
-
|
-
|
| Tue 6: |
1010 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.45g |
|
58.52g |
|
117.91g |
|
-
|
-
|
| Mon 5: |
723 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
22.69g |
|
24.48g |
|
115.72g |
|
-
|
-
|
| Sun 4: |
527 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.44g |
|
24.50g |
|
72.78g |
|
-
|
-
|
| Thu 1: |
669 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.38g |
|
48.58g |
|
78.37g |
|
-
|
-
|
| November 2022 |
| Fri 25: |
814 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.27g |
|
85.92g |
|
40.92g |
|
-
|
-
|
| Tue 22: |
904 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.07g |
|
49.30g |
|
98.60g |
|
-
|
-
|
| Mon 21: |
827 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.98g |
|
58.46g |
|
82.89g |
|
-
|
-
|
| Sun 20: |
1075 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
36.03g |
|
73.09g |
|
129.68g |
|
-
|
-
|
| Sun 6: |
1001 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.25g |
|
48.62g |
|
134.51g |
|
-
|
-
|
| Sat 5: |
757 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.86g |
|
45.89g |
|
85.94g |
|
-
|
-
|
| Fri 4: |
902 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.25g |
|
43.11g |
|
119.32g |
|
-
|
-
|
| Thu 3: |
979 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
26.56g |
|
52.42g |
|
145.55g |
|
-
|
-
|
| Wed 2: |
1084 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
27.69g |
|
45.62g |
|
180.37g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1333 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
26.11g |
|
54.05g |
|
233.13g |
|
-
|
-
|
| September 2022 |
| Thu 15: |
583 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.56g |
|
41.99g |
|
39.65g |
|
-
|
-
|
| Mon 12: |
80 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.70g |
|
10.90g |
|
0.80g |
|
-
|
-
|
| Sat 10: |
172 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
3.14g |
|
40.24g |
|
-
|
-
|
| Thu 8: |
721 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.39g |
|
40.78g |
|
63.30g |
|
-
|
-
|
