| July 2023 |
| Thu 27: |
858 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
48.56g |
|
30.47g |
|
78.18g |
|
-
|
-
|
| Wed 26: |
854 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
55.55g |
|
46.65g |
|
48.09g |
|
-
|
-
|
| Mon 24: |
780 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.64g |
|
61.57g |
|
79.16g |
|
-
|
-
|
| Sun 23: |
538 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.67g |
|
45.90g |
|
43.12g |
|
-
|
-
|
| Thu 13: |
855 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
23.66g |
|
53.55g |
|
107.67g |
|
-
|
-
|
| Mon 10: |
707 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.47g |
|
38.83g |
|
90.61g |
|
-
|
-
|
| Tue 4: |
584 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
49.25g |
|
70.52g |
|
-
|
-
|
| Mon 3: |
559 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.54g |
|
54.75g |
|
42.03g |
|
-
|
-
|
| Sun 2: |
1009 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
28.11g |
|
52.60g |
|
132.14g |
|
-
|
-
|
| Sat 1: |
1198 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.83g |
|
99.23g |
|
69.80g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1240 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.30g |
|
84.00g |
|
107.83g |
|
-
|
-
|
| Thu 29: |
1058 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
58.31g |
|
103.75g |
|
30.33g |
|
-
|
-
|
| Wed 28: |
800 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.74g |
|
50.49g |
|
85.68g |
|
-
|
-
|
| Tue 27: |
1129 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.16g |
|
51.05g |
|
123.70g |
|
-
|
-
|
| Mon 26: |
1147 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
34.97g |
|
61.38g |
|
149.81g |
|
-
|
-
|
| Sun 25: |
1030 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
23.70g |
|
70.90g |
|
136.53g |
|
-
|
-
|
| May 2022 |
| Sat 7: |
155 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.49g |
|
12.15g |
|
4.98g |
|
-
|
-
|
| April 2022 |
| Sun 17: |
95 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
1.90g |
|
11.15g |
|
-
|
-
|
| Tue 12: |
532 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.81g |
|
46.38g |
|
25.77g |
|
-
|
-
|
| Mon 11: |
819 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.31g |
|
45.89g |
|
87.96g |
|
-
|
-
|
