| September 2023 |
| Sun 3: |
1577 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
75.05g |
|
63.33g |
|
173.01g |
|
-
|
-
|
| Sat 2: |
704 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.92g |
|
42.90g |
|
51.36g |
|
-
|
-
|
| Fri 1: |
1126 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
42.31g |
|
44.21g |
|
146.00g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
714 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.52g |
|
48.06g |
|
78.75g |
|
-
|
-
|
| Wed 30: |
847 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.29g |
|
40.44g |
|
113.00g |
|
-
|
-
|
| Tue 29: |
693 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.52g |
|
34.18g |
|
88.20g |
|
-
|
-
|
| Mon 28: |
511 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.63g |
|
29.21g |
|
68.39g |
|
-
|
-
|
| Sun 27: |
845 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.98g |
|
48.09g |
|
91.46g |
|
-
|
-
|
| Sat 12: |
759 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.28g |
|
30.38g |
|
89.89g |
|
-
|
-
|
| Mon 7: |
585 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
9.21g |
|
19.87g |
|
107.36g |
|
-
|
-
|
| Sun 6: |
833 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.12g |
|
30.12g |
|
133.37g |
|
-
|
-
|
| Fri 4: |
852 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
12.57g |
|
30.12g |
|
154.29g |
|
-
|
-
|
| Thu 3: |
809 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.41g |
|
29.15g |
|
110.71g |
|
-
|
-
|
| Wed 2: |
807 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
24.08g |
|
27.22g |
|
125.06g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
934 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
29.69g |
|
53.03g |
|
110.83g |
|
-
|
-
|
| Wed 28: |
617 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.25g |
|
41.03g |
|
60.19g |
|
-
|
-
|
| Tue 27: |
874 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
38.50g |
|
147.89g |
|
-
|
-
|
| April 2023 |
| Mon 3: |
629 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
15.87g |
|
31.56g |
|
86.37g |
|
-
|
-
|
| Sun 2: |
513 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.85g |
|
19.16g |
|
73.69g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
1161 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
29.10g |
|
29.88g |
|
193.50g |
|
-
|
-
|
