_gentle_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 363 * 24%
Fat:
 
Prot:
 
Carbs:
10.95g
 
16.48g
 
52.77g
- -
Thu 2: 179 * 12%
Fat:
 
Prot:
 
Carbs:
7.69g
 
8.82g
 
18.81g
- -
February 2024
Wed 21: 1039 * 69%
Fat:
 
Prot:
 
Carbs:
60.14g
 
39.09g
 
88.49g
- -
Tue 20: 221 * 15%
Fat:
 
Prot:
 
Carbs:
7.34g
 
8.74g
 
31.74g
- -
Mon 19: 1159 * 77%
Fat:
 
Prot:
 
Carbs:
41.87g
 
49.39g
 
108.51g
- -
August 2023
Mon 14: 918 * 61%
Fat:
 
Prot:
 
Carbs:
47.73g
 
45.78g
 
78.93g
- -
Sun 13: 667 * 44%
Fat:
 
Prot:
 
Carbs:
40.98g
 
36.80g
 
40.81g
- -
Sat 12: 448 * 30%
Fat:
 
Prot:
 
Carbs:
22.71g
 
15.50g
 
47.22g
- -
Fri 11: 1022 * 68%
Fat:
 
Prot:
 
Carbs:
39.96g
 
46.05g
 
126.75g
- -
Thu 10: 1435 * 96%
Fat:
 
Prot:
 
Carbs:
73.53g
 
35.08g
 
154.96g
2626*  1191
Wed 9: 1135 * 76%
Fat:
 
Prot:
 
Carbs:
50.25g
 
51.96g
 
123.24g
2140*  1005
Tue 8: 1142 * 76%
Fat:
 
Prot:
 
Carbs:
37.07g
 
54.42g
 
153.57g
2643*  1501
July 2023
Sat 1: 516 * 34%
Fat:
 
Prot:
 
Carbs:
17.90g
 
29.85g
 
60.65g
- -
May 2023
Fri 19: 208 * 14%
Fat:
 
Prot:
 
Carbs:
6.50g
 
8.84g
 
29.90g
- -
March 2023
Tue 28: 706 * 47%
Fat:
 
Prot:
 
Carbs:
27.36g
 
63.79g
 
51.40g
- -
Mon 27: 188 * 13%
Fat:
 
Prot:
 
Carbs:
7.47g
 
18.97g
 
12.32g
- -
Sun 26: 322 * 21%
Fat:
 
Prot:
 
Carbs:
16.20g
 
14.00g
 
30.93g
- -
Sat 25: 1119 * 75%
Fat:
 
Prot:
 
Carbs:
46.88g
 
56.37g
 
120.45g
- -
Fri 24: 993 * 66%
Fat:
 
Prot:
 
Carbs:
37.40g
 
51.65g
 
112.79g
- -
Thu 23: 1135 * 76%
Fat:
 
Prot:
 
Carbs:
53.33g
 
56.01g
 
106.13g
- -
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