Rttpp13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 318 * 23%
Fat:
 
Prot:
 
Carbs:
4.53g
 
6.43g
 
64.31g
- -
Mon 9: 739 * 53%
Fat:
 
Prot:
 
Carbs:
29.44g
 
40.90g
 
79.48g
- -
August 2024
Sat 17: 843 * 60%
Fat:
 
Prot:
 
Carbs:
34.56g
 
40.30g
 
94.35g
- -
Fri 16: 1479 * 106%
Fat:
 
Prot:
 
Carbs:
37.61g
 
51.25g
 
237.81g
- -
Thu 15: 850 * 61%
Fat:
 
Prot:
 
Carbs:
26.40g
 
51.47g
 
93.25g
- -
Wed 14: 1491 * 106%
Fat:
 
Prot:
 
Carbs:
58.27g
 
93.35g
 
149.20g
- -
Tue 13: 1406 * 100%
Fat:
 
Prot:
 
Carbs:
49.81g
 
79.50g
 
166.33g
- -
Mon 12: 1415 * 101%
Fat:
 
Prot:
 
Carbs:
40.27g
 
62.60g
 
200.68g
- -
Sun 11: 1431 * 102%
Fat:
 
Prot:
 
Carbs:
49.44g
 
68.34g
 
177.48g
- -
April 2019
Sat 6: 977 * 70%
Fat:
 
Prot:
 
Carbs:
30.26g
 
52.75g
 
125.55g
- -
Fri 5: 999 * 71%
Fat:
 
Prot:
 
Carbs:
39.88g
 
57.36g
 
101.24g
- -
Mon 1: 882 * 63%
Fat:
 
Prot:
 
Carbs:
24.58g
 
36.75g
 
127.11g
- -
March 2019
Fri 29: 476 * 34%
Fat:
 
Prot:
 
Carbs:
19.54g
 
17.12g
 
54.52g
- -
Thu 28: 818 * 58%
Fat:
 
Prot:
 
Carbs:
23.13g
 
29.77g
 
125.68g
- -
Wed 27: 1421 * 102%
Fat:
 
Prot:
 
Carbs:
53.69g
 
53.45g
 
172.55g
- -
Tue 26: 776 * 55%
Fat:
 
Prot:
 
Carbs:
22.00g
 
76.39g
 
62.75g
- -
Mon 25: 327 * 23%
Fat:
 
Prot:
 
Carbs:
12.71g
 
3.30g
 
51.24g
- -
Sun 24: 1051 * 75%
Fat:
 
Prot:
 
Carbs:
62.83g
 
34.31g
 
84.94g
- -
Sat 23: 1553 * 111%
Fat:
 
Prot:
 
Carbs:
50.36g
 
50.01g
 
229.81g
- -
Fri 22: 1522 * 109%
Fat:
 
Prot:
 
Carbs:
40.43g
 
76.18g
 
209.50g
- -
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