febrianailanegista's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 4: 788 * 53%
Fat:
 
Prot:
 
Carbs:
33.09g
 
20.78g
 
100.84g
- -
July 2024
Sun 28: 832 * 55%
Fat:
 
Prot:
 
Carbs:
23.85g
 
14.53g
 
141.88g
- -
June 2024
Mon 10: 909 * 61%
Fat:
 
Prot:
 
Carbs:
24.46g
 
27.95g
 
147.68g
- -
Sun 9: 1990 * 133%
Fat:
 
Prot:
 
Carbs:
80.81g
 
97.86g
 
220.08g
1641*  349
December 2023
Mon 25: 1063 * 82%
Fat:
 
Prot:
 
Carbs:
46.72g
 
24.52g
 
148.77g
- -
Wed 20: 1689 * 130%
Fat:
 
Prot:
 
Carbs:
52.13g
 
72.82g
 
232.76g
- -
Tue 19: 2069 * 159%
Fat:
 
Prot:
 
Carbs:
83.63g
 
84.08g
 
248.45g
- -
Mon 18: 2035 * 157%
Fat:
 
Prot:
 
Carbs:
88.78g
 
47.15g
 
276.83g
- -
Sun 17: 1813 * 139%
Fat:
 
Prot:
 
Carbs:
80.15g
 
70.65g
 
208.11g
- -
Sat 16: 2174 * 167%
Fat:
 
Prot:
 
Carbs:
79.65g
 
87.34g
 
276.68g
- -
Fri 15: 1672 * 129%
Fat:
 
Prot:
 
Carbs:
57.49g
 
67.20g
 
226.18g
- -
Thu 14: 1120 * 86%
Fat:
 
Prot:
 
Carbs:
32.60g
 
57.94g
 
147.98g
- -
Wed 13: 1577 * 121%
Fat:
 
Prot:
 
Carbs:
47.63g
 
80.20g
 
206.83g
- -
Tue 12: 1983 * 153%
Fat:
 
Prot:
 
Carbs:
66.43g
 
93.14g
 
251.32g
- -
Mon 11: 1433 * 110%
Fat:
 
Prot:
 
Carbs:
38.83g
 
58.31g
 
210.37g
- -
October 2023
Tue 24: 555 * 46%
Fat:
 
Prot:
 
Carbs:
18.80g
 
9.11g
 
88.15g
- -
Mon 23: 763 * 64%
Fat:
 
Prot:
 
Carbs:
34.17g
 
14.29g
 
103.02g
- -
Sun 22: 477 * 40%
Fat:
 
Prot:
 
Carbs:
8.88g
 
11.47g
 
86.52g
- -
Sat 21: 768 * 64%
Fat:
 
Prot:
 
Carbs:
23.88g
 
35.58g
 
103.87g
- -
Fri 20: 1179 * 98%
Fat:
 
Prot:
 
Carbs:
33.53g
 
37.59g
 
186.95g
- -
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