Hamada#'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 12: 725 * 72%
Fat:
 
Prot:
 
Carbs:
21.87g
 
33.51g
 
115.10g
- -
Sat 11: 961 * 96%
Fat:
 
Prot:
 
Carbs:
24.87g
 
66.71g
 
129.77g
- -
March 2023
Tue 28: 192 * 19%
Fat:
 
Prot:
 
Carbs:
0.12g
 
1.40g
 
49.50g
- -
Fri 24: 1009 * 101%
Fat:
 
Prot:
 
Carbs:
15.00g
 
41.35g
 
197.73g
- -
Wed 22: 1619 * 162%
Fat:
 
Prot:
 
Carbs:
34.72g
 
61.55g
 
308.73g
- -
Tue 21: 802 * 80%
Fat:
 
Prot:
 
Carbs:
9.36g
 
27.15g
 
130.53g
- -
Mon 20: 930 * 93%
Fat:
 
Prot:
 
Carbs:
18.87g
 
51.51g
 
136.11g
- -
Sun 19: 1920 * 192%
Fat:
 
Prot:
 
Carbs:
40.11g
 
75.75g
 
234.57g
- -
Sat 18: 1035 * 104%
Fat:
 
Prot:
 
Carbs:
55.40g
 
39.43g
 
147.76g
- -
Fri 17: 2896 * 290%
Fat:
 
Prot:
 
Carbs:
456.50g
 
209.87g
 
305.52g
- -
Thu 16: 633 * 63%
Fat:
 
Prot:
 
Carbs:
7.38g
 
43.60g
 
128.18g
- -
Wed 15: 741 * 74%
Fat:
 
Prot:
 
Carbs:
5.90g
 
26.06g
 
175.32g
- -
Tue 14: 1079 * 108%
Fat:
 
Prot:
 
Carbs:
15.23g
 
20.68g
 
126.40g
- -
Sat 11: 384 * 38%
Fat:
 
Prot:
 
Carbs:
8.62g
 
25.45g
 
68.28g
- -
Fri 10: 1027 * 103%
Fat:
 
Prot:
 
Carbs:
154.70g
 
101.09g
 
61.77g
- -
Thu 9: 1946 * 195%
Fat:
 
Prot:
 
Carbs:
59.14g
 
33.11g
 
299.98g
- -
Wed 8: 1277 * 128%
Fat:
 
Prot:
 
Carbs:
12.43g
 
27.84g
 
128.80g
- -
Tue 7: 797 * 80%
Fat:
 
Prot:
 
Carbs:
30.00g
 
23.66g
 
109.84g
- -
Sun 5: 653 * 65%
Fat:
 
Prot:
 
Carbs:
11.25g
 
29.98g
 
115.32g
- -
Sat 4: 839 * 84%
Fat:
 
Prot:
 
Carbs:
14.40g
 
34.15g
 
173.33g
- -
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