Tawfiq73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Thu 26: 119 * 5%
Fat:
 
Prot:
 
Carbs:
2.92g
 
15.57g
 
9.88g
- -
Fri 20: 643 * 23%
Fat:
 
Prot:
 
Carbs:
20.24g
 
37.88g
 
78.69g
- -
Thu 19: 810 * 29%
Fat:
 
Prot:
 
Carbs:
14.00g
 
33.59g
 
89.59g
- -
Wed 18: 1284 * 46%
Fat:
 
Prot:
 
Carbs:
32.65g
 
64.67g
 
184.67g
- -
Tue 17: 1356 * 48%
Fat:
 
Prot:
 
Carbs:
62.02g
 
90.02g
 
93.31g
- -
Thu 5: 945 * 28%
Fat:
 
Prot:
 
Carbs:
36.52g
 
59.39g
 
111.45g
- -
March 2022
Fri 18: 924 * 27%
Fat:
 
Prot:
 
Carbs:
28.42g
 
42.95g
 
151.20g
- -
Thu 17: 3165 * 93%
Fat:
 
Prot:
 
Carbs:
81.13g
 
181.48g
 
481.33g
- -
Wed 16: 1579 * 46%
Fat:
 
Prot:
 
Carbs:
36.34g
 
80.73g
 
232.97g
- -
Mon 14: 2679 * 79%
Fat:
 
Prot:
 
Carbs:
88.56g
 
112.76g
 
446.31g
- -
Sun 13: 2672 * 79%
Fat:
 
Prot:
 
Carbs:
94.14g
 
160.79g
 
403.11g
- -
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