😶‍🌫 Ром's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 10: 638 * 27%
Fat:
 
Prot:
 
Carbs:
37.17g
 
34.17g
 
41.11g
796*  158
Fri 9: 2513 * 105%
Fat:
 
Prot:
 
Carbs:
94.28g
 
86.40g
 
308.55g
353*  2160
Thu 8: 1955 * 81%
Fat:
 
Prot:
 
Carbs:
69.14g
 
77.41g
 
244.43g
202*  1753
Wed 7: 2569 * 107%
Fat:
 
Prot:
 
Carbs:
123.97g
 
64.79g
 
308.23g
351*  2218
Tue 6: 1107 * 46%
Fat:
 
Prot:
 
Carbs:
49.69g
 
60.68g
 
100.82g
185*  922
Mon 5: 2992 * 125%
Fat:
 
Prot:
 
Carbs:
139.97g
 
104.08g
 
346.20g
594*  2398
Sun 4: 1866 * 78%
Fat:
 
Prot:
 
Carbs:
79.85g
 
64.22g
 
253.31g
794*  1072
Sat 3: 1828 * 76%
Fat:
 
Prot:
 
Carbs:
124.23g
 
43.82g
 
126.68g
834*  994
Fri 2: 1614 * 67%
Fat:
 
Prot:
 
Carbs:
60.05g
 
47.03g
 
218.43g
502*  1112
Thu 1: 1405 * 59%
Fat:
 
Prot:
 
Carbs:
75.03g
 
42.73g
 
140.76g
361*  1044
July 2024
Wed 31: 1195 * 50%
Fat:
 
Prot:
 
Carbs:
59.51g
 
46.51g
 
116.05g
- -
Tue 30: 2337 * 97%
Fat:
 
Prot:
 
Carbs:
104.11g
 
66.30g
 
293.62g
436*  1901
Mon 29: 2620 * 109%
Fat:
 
Prot:
 
Carbs:
127.21g
 
97.87g
 
293.65g
386*  2234
Sun 28: 1219 * 51%
Fat:
 
Prot:
 
Carbs:
64.63g
 
38.88g
 
120.57g
3*  1216
Sat 27: 1805 * 75%
Fat:
 
Prot:
 
Carbs:
85.03g
 
62.56g
 
198.06g
776*  1029
Fri 26: 1546 * 64%
Fat:
 
Prot:
 
Carbs:
54.75g
 
115.46g
 
144.82g
- -
Thu 25: 2026 * 84%
Fat:
 
Prot:
 
Carbs:
97.30g
 
97.10g
 
191.77g
249*  1777
Wed 24: 3229 * 135%
Fat:
 
Prot:
 
Carbs:
141.76g
 
90.71g
 
406.21g
537*  2692
Tue 23: 1150 * 48%
Fat:
 
Prot:
 
Carbs:
43.96g
 
68.32g
 
117.49g
329*  821
Mon 22: 1922 * 80%
Fat:
 
Prot:
 
Carbs:
79.02g
 
97.04g
 
207.61g
291*  1631
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