| December 2022 |
| Fri 16: |
435 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.42g |
|
12.59g |
|
62.76g |
|
-
|
-
|
| Thu 15: |
454 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
12.21g |
|
13.64g |
|
71.59g |
|
1255*
|
 801
|
| Wed 14: |
639 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
19.72g |
|
12.41g |
|
101.37g |
|
1691*
|
1052
|
| Tue 13: |
621 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.14g |
|
8.33g |
|
94.39g |
|
1263*
|
642
|
| Mon 12: |
522 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
13.29g |
|
13.99g |
|
86.19g |
|
1201*
|
679
|
| Sun 11: |
160 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.49g |
|
5.29g |
|
13.21g |
|
-
|
-
|
| Fri 9: |
707 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.24g |
|
10.87g |
|
88.81g |
|
-
|
-
|
| Thu 8: |
374 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.09g |
|
6.71g |
|
67.89g |
|
-
|
-
|
| October 2022 |
| Mon 3: |
699 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
22.13g |
|
26.74g |
|
97.77g |
|
-
|
-
|
| September 2022 |
| Thu 8: |
425 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.33g |
|
10.81g |
|
73.48g |
|
-
|
-
|
| Wed 7: |
124 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.61g |
|
2.97g |
|
18.91g |
|
-
|
-
|
| August 2022 |
| Tue 16: |
440 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.45g |
|
18.28g |
|
42.64g |
|
-
|
-
|
| Mon 15: |
354 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.22g |
|
7.03g |
|
40.01g |
|
1244*
|
890
|
| Sun 14: |
661 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
12.18g |
|
19.42g |
|
120.83g |
|
1270*
|
609
|
| Sat 13: |
460 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.38g |
|
31.93g |
|
14.19g |
|
1158*
|
698
|
| Fri 12: |
622 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
18.70g |
|
29.12g |
|
84.00g |
|
1737*
|
1115
|
| Thu 11: |
613 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.28g |
|
12.52g |
|
104.18g |
|
1065*
|
452
|
| Wed 10: |
741 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.94g |
|
40.58g |
|
57.17g |
|
1346*
|
605
|
| Tue 9: |
983 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.77g |
|
44.13g |
|
90.95g |
|
2294*
|
1311
|
| Mon 8: |
888 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
20.93g |
|
27.51g |
|
147.21g |
|
2408*
|
1520
|
