alumnigendut's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Mon 11: 1393 * 107%
Fat:
 
Prot:
 
Carbs:
40.24g
 
65.99g
 
190.97g
- -
Sun 10: 1958 * 151%
Fat:
 
Prot:
 
Carbs:
60.19g
 
89.04g
 
268.19g
- -
Sat 9: 1362 * 105%
Fat:
 
Prot:
 
Carbs:
55.10g
 
77.26g
 
141.85g
- -
Fri 8: 1385 * 107%
Fat:
 
Prot:
 
Carbs:
44.64g
 
62.17g
 
188.31g
- -
Thu 7: 1465 * 113%
Fat:
 
Prot:
 
Carbs:
36.73g
 
88.31g
 
199.50g
- -
Wed 6: 1359 * 105%
Fat:
 
Prot:
 
Carbs:
26.38g
 
82.46g
 
207.92g
- -
Tue 5: 1471 * 113%
Fat:
 
Prot:
 
Carbs:
35.97g
 
79.44g
 
224.03g
- -
Mon 4: 1468 * 113%
Fat:
 
Prot:
 
Carbs:
51.33g
 
64.74g
 
199.44g
- -
Sun 3: 1436 * 110%
Fat:
 
Prot:
 
Carbs:
58.96g
 
56.03g
 
180.62g
- -
Sat 2: 1945 * 150%
Fat:
 
Prot:
 
Carbs:
65.06g
 
70.38g
 
274.08g
- -
Fri 1: 1253 * 96%
Fat:
 
Prot:
 
Carbs:
38.26g
 
68.29g
 
155.69g
- -
March 2022
Thu 31: 1522 * 117%
Fat:
 
Prot:
 
Carbs:
37.17g
 
50.47g
 
258.11g
- -
Wed 30: 1548 * 119%
Fat:
 
Prot:
 
Carbs:
49.13g
 
69.79g
 
181.00g
- -
Tue 29: 1154 * 89%
Fat:
 
Prot:
 
Carbs:
44.75g
 
47.75g
 
208.23g
- -
Mon 28: 1400 * 108%
Fat:
 
Prot:
 
Carbs:
35.58g
 
75.75g
 
200.52g
- -
Sat 26: 1009 * 78%
Fat:
 
Prot:
 
Carbs:
25.50g
 
42.69g
 
151.46g
- -
Fri 25: 1155 * 89%
Fat:
 
Prot:
 
Carbs:
80.02g
 
58.37g
 
63.37g
- -
Thu 24: 1356 * 104%
Fat:
 
Prot:
 
Carbs:
55.63g
 
51.07g
 
166.01g
1382*  26
Tue 22: 2382 * 183%
Fat:
 
Prot:
 
Carbs:
80.70g
 
60.88g
 
319.86g
- -
Mon 21: 1435 * 110%
Fat:
 
Prot:
 
Carbs:
62.88g
 
62.63g
 
131.95g
- -
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