memo_m_l's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 1076 * 47%
Fat:
 
Prot:
 
Carbs:
53.80g
 
61.08g
 
87.62g
705*  371
Thu 27: 1661 * 72%
Fat:
 
Prot:
 
Carbs:
106.48g
 
103.63g
 
67.00g
1180*  481
Wed 26: 2425 * 105%
Fat:
 
Prot:
 
Carbs:
153.71g
 
129.83g
 
122.87g
985*  1440
Tue 25: 1259 * 55%
Fat:
 
Prot:
 
Carbs:
30.68g
 
82.82g
 
167.45g
1007*  252
Mon 24: 1789 * 78%
Fat:
 
Prot:
 
Carbs:
73.62g
 
103.09g
 
169.72g
1020*  769
Sun 23: - - 926* -
Sat 22: - - 959* -
Fri 21: 2164 * 94%
Fat:
 
Prot:
 
Carbs:
120.91g
 
173.23g
 
91.56g
907*  1257
Thu 20: - - 547* -
Wed 19: 2394 * 114%
Fat:
 
Prot:
 
Carbs:
113.31g
 
171.09g
 
183.93g
1104*  1290
Tue 18: 2208 * 105%
Fat:
 
Prot:
 
Carbs:
126.49g
 
148.20g
 
122.81g
954*  1254
Mon 17: - - 938* -
Sun 16: - - 720* -
Sat 15: - - 965* -
Fri 14: - - 1324* -
Thu 13: - - 1058* -
Wed 12: 1735 * 83%
Fat:
 
Prot:
 
Carbs:
101.16g
 
93.60g
 
97.39g
1243*  492
Tue 11: - - 1392* -
Mon 10: - - 867* -
Sun 9: - - 872* -
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