| September 2023 |
| Sun 10: |
-
|
-
|
|
1294*
|
-
|
| Sat 9: |
-
|
-
|
|
1815*
|
-
|
| Fri 8: |
806 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
33.85g |
|
34.77g |
|
90.39g |
|
1724*
|
 918
|
| Thu 7: |
1101 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
64.59g |
|
72.22g |
|
62.14g |
|
1903*
|
802
|
| Wed 6: |
981 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
41.04g |
|
76.73g |
|
81.23g |
|
2101*
|
1120
|
| Tue 5: |
528 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
16.85g |
|
53.74g |
|
44.64g |
|
1686*
|
1158
|
| Mon 4: |
1031 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
50.77g |
|
81.71g |
|
68.13g |
|
1991*
|
960
|
| Sun 3: |
-
|
-
|
|
1418*
|
-
|
| Sat 2: |
-
|
-
|
|
1452*
|
-
|
| Fri 1: |
500 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.38g |
|
19.64g |
|
62.79g |
|
2018*
|
1518
|
| August 2023 |
| Thu 31: |
1126 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
47.76g |
|
79.44g |
|
111.21g |
|
1941*
|
815
|
| Wed 30: |
1021 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
32.27g |
|
72.16g |
|
116.33g |
|
1727*
|
706
|
| Tue 29: |
1238 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
45.47g |
|
42.67g |
|
182.21g |
|
1850*
|
612
|
| Mon 28: |
730 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
27.69g |
|
53.11g |
|
77.34g |
|
2041*
|
1311
|
| Sun 27: |
-
|
-
|
|
894*
|
-
|
| Thu 24: |
-
|
-
|
|
1142*
|
-
|
| Wed 23: |
-
|
-
|
|
1365*
|
-
|
| Tue 22: |
-
|
-
|
|
1368*
|
-
|
| Mon 21: |
-
|
-
|
|
1582*
|
-
|
| Sun 20: |
-
|
-
|
|
1476*
|
-
|
