| September 2023 |
| Tue 5: |
1159 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
167.94g |
|
8.02g |
|
-
|
-
|
| September 2022 |
| Sun 11: |
1472 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
55.98g |
|
147.42g |
|
85.72g |
|
-
|
-
|
| May 2022 |
| Fri 20: |
2415 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
102.83g |
|
198.08g |
|
171.07g |
|
1368*
|
 1047
|
| Thu 19: |
-
|
-
|
|
1796*
|
-
|
| Wed 18: |
-
|
-
|
|
1796*
|
-
|
| Tue 17: |
-
|
-
|
|
1796*
|
-
|
| Mon 16: |
-
|
-
|
|
1796*
|
-
|
| Sun 15: |
-
|
-
|
|
1796*
|
-
|
| Sat 14: |
-
|
-
|
|
1796*
|
-
|
| Thu 5: |
1416 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
57.88g |
|
167.50g |
|
48.79g |
|
-
|
-
|
| April 2022 |
| Sat 30: |
1990 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
82.48g |
|
104.06g |
|
202.54g |
|
-
|
-
|
| Wed 20: |
2146 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
146.74g |
|
141.20g |
|
58.62g |
|
-
|
-
|
| Fri 15: |
2657 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
129.36g |
|
114.46g |
|
252.15g |
|
-
|
-
|
| Thu 14: |
2127 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
130.01g |
|
173.39g |
|
64.97g |
|
-
|
-
|
| Mon 11: |
2047 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
103.57g |
|
180.04g |
|
91.65g |
|
-
|
-
|
| Wed 6: |
1950 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
103.52g |
|
181.66g |
|
64.94g |
|
-
|
-
|
| March 2022 |
| Sat 26: |
1584 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
84.80g |
|
153.25g |
|
45.20g |
|
-
|
-
|
| Thu 24: |
1660 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
81.70g |
|
180.53g |
|
43.14g |
|
-
|
-
|
| Mon 21: |
1190 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
61.96g |
|
77.07g |
|
82.34g |
|
-
|
-
|
| Thu 17: |
2178 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
105.15g |
|
194.55g |
|
108.06g |
|
-
|
-
|
| Wed 16: |
2405 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
104.50g |
|
175.83g |
|
179.82g |
|
3945*
|
 1540
|
