zayıflaşişkokadın's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1295 * 81%
Fat:
 
Prot:
 
Carbs:
75.42g
 
64.93g
 
84.92g
- -
Fri 20: 1124 * 70%
Fat:
 
Prot:
 
Carbs:
61.13g
 
59.35g
 
80.49g
- -
August 2024
Sat 10: 1408 * 88%
Fat:
 
Prot:
 
Carbs:
61.52g
 
88.34g
 
117.14g
- -
Mon 5: 1362 * 85%
Fat:
 
Prot:
 
Carbs:
36.65g
 
69.48g
 
180.93g
- -
Sun 4: 1418 * 89%
Fat:
 
Prot:
 
Carbs:
62.20g
 
64.56g
 
147.42g
- -
July 2024
Tue 23: 1485 * 93%
Fat:
 
Prot:
 
Carbs:
49.52g
 
59.23g
 
198.21g
- -
Mon 15: 1226 * 77%
Fat:
 
Prot:
 
Carbs:
67.15g
 
56.26g
 
109.55g
- -
Wed 10: 1040 * 65%
Fat:
 
Prot:
 
Carbs:
43.76g
 
60.88g
 
95.33g
- -
Mon 1: 1396 * 87%
Fat:
 
Prot:
 
Carbs:
61.11g
 
71.58g
 
137.29g
- -
June 2024
Sat 22: 1164 * 73%
Fat:
 
Prot:
 
Carbs:
61.26g
 
56.13g
 
105.65g
- -
Fri 14: 1320 * 82%
Fat:
 
Prot:
 
Carbs:
75.69g
 
73.46g
 
79.58g
- -
Wed 12: 1344 * 84%
Fat:
 
Prot:
 
Carbs:
29.69g
 
88.00g
 
190.04g
- -
Tue 4: 1231 * 77%
Fat:
 
Prot:
 
Carbs:
51.47g
 
65.14g
 
127.11g
- -
Mon 3: 1246 * 78%
Fat:
 
Prot:
 
Carbs:
58.79g
 
63.39g
 
114.60g
- -
May 2024
Wed 29: 1301 * 81%
Fat:
 
Prot:
 
Carbs:
54.80g
 
69.36g
 
126.89g
- -
Mon 27: 1665 * 104%
Fat:
 
Prot:
 
Carbs:
72.64g
 
78.36g
 
180.92g
- -
Sat 25: 1542 * 96%
Fat:
 
Prot:
 
Carbs:
69.76g
 
57.64g
 
166.68g
- -
Fri 24: 1396 * 87%
Fat:
 
Prot:
 
Carbs:
61.11g
 
71.58g
 
137.29g
- -
Thu 23: 1535 * 96%
Fat:
 
Prot:
 
Carbs:
70.18g
 
87.14g
 
129.53g
- -
Wed 22: 1512 * 94%
Fat:
 
Prot:
 
Carbs:
69.23g
 
55.26g
 
178.01g
- -
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