iniakunaku's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 15: 549 * 37%
Fat:
 
Prot:
 
Carbs:
11.05g
 
9.42g
 
104.56g
- -
Wed 14: 1627 * 108%
Fat:
 
Prot:
 
Carbs:
52.88g
 
36.97g
 
261.05g
- -
November 2023
Thu 30: 1169 * 78%
Fat:
 
Prot:
 
Carbs:
28.10g
 
34.43g
 
201.62g
- -
May 2022
Sun 15: 555 * 37%
Fat:
 
Prot:
 
Carbs:
20.79g
 
23.20g
 
67.66g
- -
Sat 14: 1657 * 110%
Fat:
 
Prot:
 
Carbs:
48.29g
 
61.54g
 
242.15g
- -
Fri 13: 1305 * 87%
Fat:
 
Prot:
 
Carbs:
64.89g
 
50.81g
 
126.09g
- -
Mon 9: 1636 * 109%
Fat:
 
Prot:
 
Carbs:
32.65g
 
46.55g
 
269.31g
- -
Sun 1: 1159 * 77%
Fat:
 
Prot:
 
Carbs:
29.41g
 
43.71g
 
181.54g
- -
April 2022
Sat 30: 1092 * 73%
Fat:
 
Prot:
 
Carbs:
28.80g
 
42.49g
 
171.57g
- -
Fri 29: 985 * 66%
Fat:
 
Prot:
 
Carbs:
40.54g
 
51.09g
 
108.37g
- -
Thu 28: 1333 * 89%
Fat:
 
Prot:
 
Carbs:
34.78g
 
84.98g
 
171.64g
- -
Wed 27: 1227 * 82%
Fat:
 
Prot:
 
Carbs:
35.77g
 
85.44g
 
136.11g
- -
Tue 26: 1216 * 81%
Fat:
 
Prot:
 
Carbs:
30.10g
 
48.00g
 
193.52g
- -
Mon 25: 1167 * 78%
Fat:
 
Prot:
 
Carbs:
38.17g
 
30.84g
 
174.52g
- -
Sun 24: 1316 * 88%
Fat:
 
Prot:
 
Carbs:
55.49g
 
34.37g
 
178.93g
- -
Sat 23: 1017 * 68%
Fat:
 
Prot:
 
Carbs:
34.72g
 
24.20g
 
162.53g
- -
Fri 22: 1401 * 93%
Fat:
 
Prot:
 
Carbs:
35.84g
 
61.38g
 
209.10g
- -
Thu 21: 1623 * 108%
Fat:
 
Prot:
 
Carbs:
36.61g
 
58.00g
 
261.89g
- -
Wed 20: 955 * 64%
Fat:
 
Prot:
 
Carbs:
21.27g
 
18.71g
 
180.21g
- -
Tue 19: 1279 * 85%
Fat:
 
Prot:
 
Carbs:
34.82g
 
63.27g
 
175.42g
- -
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