Astroom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 17: - - 1787* -
April 2024
Fri 5: 789 * 44%
Fat:
 
Prot:
 
Carbs:
44.36g
 
37.91g
 
61.01g
- -
March 2024
Tue 19: 456 * 25%
Fat:
 
Prot:
 
Carbs:
15.91g
 
32.58g
 
44.00g
1669*  1213
Mon 18: 1153 * 96%
Fat:
 
Prot:
 
Carbs:
50.88g
 
62.31g
 
105.67g
1660*  507
September 2023
Mon 25: 1028 * 86%
Fat:
 
Prot:
 
Carbs:
58.90g
 
39.09g
 
85.67g
2115*  1087
June 2023
Mon 26: 461 * 38%
Fat:
 
Prot:
 
Carbs:
18.10g
 
14.57g
 
61.57g
1941*  1480
Sun 25: 1149 * 96%
Fat:
 
Prot:
 
Carbs:
60.80g
 
34.10g
 
111.50g
- -
May 2023
Fri 19: 1321 * 110%
Fat:
 
Prot:
 
Carbs:
56.80g
 
62.92g
 
130.40g
- -
Thu 18: 1682 * 140%
Fat:
 
Prot:
 
Carbs:
39.47g
 
61.17g
 
166.29g
- -
Wed 17: 1111 * 93%
Fat:
 
Prot:
 
Carbs:
33.54g
 
61.47g
 
124.11g
2039*  928
Tue 16: 931 * 78%
Fat:
 
Prot:
 
Carbs:
39.20g
 
54.00g
 
82.20g
- -
Mon 15: 1131 * 94%
Fat:
 
Prot:
 
Carbs:
52.16g
 
79.25g
 
84.54g
1859*  728
Sun 14: 1289 * 107%
Fat:
 
Prot:
 
Carbs:
55.10g
 
63.18g
 
122.35g
1851*  562
Sat 13: 1466 * 122%
Fat:
 
Prot:
 
Carbs:
56.31g
 
73.70g
 
161.73g
2007*  541
Fri 12: 210 * 16%
Fat:
 
Prot:
 
Carbs:
5.80g
 
14.00g
 
22.00g
- -
April 2023
Fri 14: 58 * 4%
Fat:
 
Prot:
 
Carbs:
1.28g
 
1.66g
 
9.60g
- -
March 2023
Wed 1: 699 * 54%
Fat:
 
Prot:
 
Carbs:
23.53g
 
41.57g
 
76.93g
- -
February 2023
Fri 24: 493 * 38%
Fat:
 
Prot:
 
Carbs:
19.20g
 
15.54g
 
64.67g
1846*  1353
Thu 23: 1612 * 124%
Fat:
 
Prot:
 
Carbs:
97.67g
 
45.87g
 
138.51g
2437*  825
Wed 22: 1275 * 98%
Fat:
 
Prot:
 
Carbs:
77.93g
 
41.52g
 
100.68g
- -
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