| November 2023 |
| Mon 6: |
632 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.04g |
|
64.17g |
|
44.55g |
|
-
|
-
|
| Sun 5: |
1196 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
14.66g |
|
171.32g |
|
106.16g |
|
-
|
-
|
| Sat 4: |
2399 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
45.41g |
|
265.52g |
|
246.34g |
|
-
|
-
|
| Fri 3: |
835 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.98g |
|
109.84g |
|
80.03g |
|
-
|
-
|
| Thu 2: |
1310 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.13g |
|
120.47g |
|
162.58g |
|
-
|
-
|
| Wed 1: |
1659 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
75.87g |
|
145.58g |
|
159.55g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1407 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.30g |
|
124.33g |
|
162.43g |
|
-
|
-
|
| Mon 30: |
2111 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
68.35g |
|
206.04g |
|
168.11g |
|
-
|
-
|
| Sun 29: |
1641 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.08g |
|
177.53g |
|
166.58g |
|
-
|
-
|
| Sat 28: |
1560 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.26g |
|
121.17g |
|
197.49g |
|
-
|
-
|
| Fri 27: |
2092 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.84g |
|
166.01g |
|
253.32g |
|
-
|
-
|
| Thu 26: |
1703 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.46g |
|
199.84g |
|
153.95g |
|
-
|
-
|
| Wed 25: |
1602 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
54.73g |
|
151.01g |
|
117.97g |
|
-
|
-
|
| Tue 24: |
2043 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
58.29g |
|
205.45g |
|
176.13g |
|
-
|
-
|
| Mon 23: |
2215 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.18g |
|
207.56g |
|
250.22g |
|
-
|
-
|
| Sun 22: |
1538 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.25g |
|
154.07g |
|
144.55g |
|
-
|
-
|
| Sat 21: |
1526 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.77g |
|
115.90g |
|
211.88g |
|
-
|
-
|
| Fri 20: |
1308 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.93g |
|
155.30g |
|
105.67g |
|
-
|
-
|
| Thu 19: |
1115 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
31.78g |
|
123.80g |
|
85.54g |
|
-
|
-
|
| Wed 18: |
1429 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
82.92g |
|
60.16g |
|
112.96g |
|
-
|
-
|
